Thu 25th Feb 2021 at 6:00pm by JoeBaker

Run > General

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Time
59:48
Miles
7.61
Min/mi
7:51
Pacing
95%
WAVA
55.96
Stride(cm)
106
Cals
635
Cadence
193
BPM
128
%MHR
68.9
B/mi
1007
Asc(m)
252
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 132/144bpm 101cal 7.59/8.41mph
2) 1m - 7:45(7:45/m) 128/144bpm 90cal 7.74/8.39mph
3) 1m - 7:42(7:42/m) 128/135bpm 86cal 7.79/8.41mph
4) 1m - 7:36(7:36/m) 125/136bpm 74cal 7.9/8.56mph
5) 1m - 8:10(8:10/m) 133/143bpm 95cal 7.35/7.87mph
6) 1m - 7:52(7:52/m) 127/139bpm 73cal 7.63/8.1mph
7) 1m - 8:01(8:01/m) 127/135bpm 71cal 7.48/7.95mph
8) 0.61m - 4:48(7:54/m) 128/139bpm 45cal 7.6/8.39mph

7:54 7:45 7:42 7:36 8:10 7:52 8:01 4:48

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	122 68-141	923	182 78-200	23/1
0.50	3:50	1:56	7:45	137 132-142	1062	192 188-196	23/0
0.75	5:55	2:05	8:19	125 111-142	1040	189 182-194	25/0
1.00	7:54	1:59	7:57	135 124-143	1074	197 190-208	9/3
1.25	9:47	1:53	7:31	122 118-126	917	196 192-200	12/3
1.50	11:46	1:59	7:58	136 122-143	1083	194 190-200	4/9
1.75	13:37	1:51	7:26	122 113-129	906	193 184-198	13/5
2.00	15:39	2:01	8:06	133 123-144	1077	192 184-200	3/10
2.25	17:32	1:53	7:31	125 118-134	940	195 192-200	12/2
2.50	19:26	1:54	7:35	128 122-133	971	195 190-198	2/11
2.75	21:23	1:57	7:48	131 124-135	1022	195 190-202	5/5
3.00	23:21	1:59	7:56	127 118-135	1007	193 182-196	5/8
3.25	25:12	1:51	7:22	122 117-129	899	192 190-194	3/10
3.50	27:04	1:52	7:29	122 119-126	912	193 190-196	0/13
3.75	29:01	1:57	7:47	127 124-132	988	196 194-200	2/12
4.00	30:57	1:56	7:45	130 122-136	1008	194 184-198	8/11
4.25	32:57	2:00	7:59	135 129-143	1079	194 192-196	9/5
4.50	34:59	2:03	8:10	134 126-142	1095	193 190-198	11/3
4.75	36:59	2:00	7:59	128 123-134	1022	193 184-198	6/8
5.00	39:07	2:07	8:30	137 132-141	1164	193 190-196	13/1
5.25	41:03	1:56	7:45	125 117-139	969	194 190-198	5/11
5.50	43:05	2:02	8:08	131 125-135	1066	194 190-196	10/5
5.75	45:00	1:55	7:38	124 115-135	947	194 192-196	2/12
6.00	46:59	1:59	7:56	125 115-133	991	193 188-196	4/9
6.25	48:54	1:56	7:43	123 116-128	949	195 190-198	3/16
6.50	51:02	2:08	8:32	128 123-135	1093	193 190-198	8/3
6.75	52:58	1:56	7:44	128 121-133	991	192 188-198	4/8
7.00	55:00	2:01	8:05	130 122-134	1052	193 190-200	8/10
7.25	57:01	2:01	8:04	133 127-139	1072	195 192-198	8/9
7.50	58:56	1:56	7:44	123 113-136	950	192 184-196	0/17
7.61	59:48	52	8:01	125 116-138	1001	191 174-202	5/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 93m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.6%	7:53
17 2.8%	8:20
12 1.8%	8:08
12 4.1%	8:07
10 3.6%	8:16
See your biggest climbs

Cadence

193 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	7.6	59:46	7:52
Walk	0.1	78	0	2	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.20%	More
800m	3:40	7:22	47.53%	More
1km	4:40	7:31	48.73%	More
Mile	7:35	7:35	51.71%	More
5k	23:54	7:41	55.81%	More
5 miles	39:04	7:49	55.41%	More
10k	48:35	7:49	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:08	7:27	57.65
5M	38:19	7:40	56.49
10km	48:14	7:46	56.04
10M	1:19:53	7:59	55.88
Half	1:46:21	8:07	55.09
20M	2:46:33	8:20	55.74
Mara	3:41:44	8:28	55.83

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