Thu 25th Feb 2021 at 6:00pm by Rach452 (brandstifterin)

Run > General

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Time
19:12
Miles
2.01
Min/mi
9:33
Pacing
72%
WAVA
48.15
Stride(cm)
98
Cals
170
Cadence
171
BPM
145
%MHR
85.8
B/mi
1385
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 144/161bpm 83cal 6.31/6.93mph
2) 1m - 9:40(9:40/m) 150/161bpm 87cal 6.21/6.93mph
3) 0.01m - 2(6:15/m) 147/147bpm 9.61/6.72mph

9:30 9:40 2

Pin Map

0mi in 0

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	118 101-138	1172	174 172-174	0/3
0.13	1:11	33	8:53	145 142-148	1287	173 170-174	0/2
0.19	1:52	41	10:59	149 141-158	1636	171 168-174	3/0
0.25	2:29	37	9:49	148 146-148	1453	170 170-170	0/0
0.31	3:04	35	9:23	143 142-146	1342	173 172-174	2/0
0.38	3:37	34	8:57	145 144-146	1297	173 172-174	2/1
0.44	4:13	36	9:31	147 145-149	1400	174 174-176	2/4
0.50	4:48	35	9:21	149 148-150	1393	172 168-176	0/3
0.56	5:25	37	9:48	148 145-151	1451	171 168-172	4/1
0.63	6:02	37	9:53	145 144-145	1434	172 172-172	0/7
0.69	6:35	33	8:43	147 146-148	1281	172 170-172	3/12
0.75	7:07	32	8:35	144 143-145	1235	172 170-172	2/7
0.81	7:41	35	9:14	143 141-145	1321	170 168-172	0/3
0.88	8:16	35	9:21	142 140-144	1328	170 168-172	0/6
0.94	8:52	35	9:22	144 143-145	1348	172 172-172	12/0
1.00	9:30	38	10:12	153 142-161	1561	172 170-174	1/0
1.06	10:07	37	9:53	153 149-158	1511	172 170-174	2/2
1.13	10:44	38	10:01	151 149-152	1511	171 170-172	4/0
1.19	11:22	38	10:04	152 150-155	1529	170 168-170	2/2
1.25	12:00	38	10:01	152 151-152	1522	170 168-170	2/7
1.31	12:36	36	9:43	150 149-151	1458	170 170-172	7/1
1.38	13:12	36	9:41	149 148-150	1442	170 170-172	4/0
1.44	13:50	38	10:09	151 150-156	1533	171 170-172	3/1
1.50	14:28	38	10:07	158 156-159	1598	171 170-172	0/3
1.56	15:07	39	10:22	157 156-158	1628	171 170-172	2/1
1.63	15:45	38	10:00	153 151-155	1530	170 168-172	1/11
1.69	16:21	36	9:39	154 153-155	1487	170 166-172	0/2
1.75	17:49	1:28 +1:03	23:22	132 114-154	3085	163 120-174	4/0
1.81	18:30	42	11:10	148 143-151	1652	174 172-176	10/0
1.88	19:05	34	9:09	145 138-150	1327	171 170-172	5/0
1.94	19:39	34	9:11	137 133-145	1258	171 170-172	0/3
2.00	20:12	33	8:42	143 139-147	1244	171 170-172	3/6
2.00	20:14	2	7:33	147 147-147	1110	170 170-170	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 45m, Flat prediction 19:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.1%	8:59
16 8.6%	9:44
14 5.3%	9:51
See your biggest climbs

Cadence

171 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	2	19:07	10:05
Walk	0.3	120	0	4	14:28
Pause	4.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.04%	More
800m	4:35	9:13	41.23%	More
1km	5:45	9:15	42.83%	More
Mile	9:28	9:28	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.38
5km	31:26	10:07	46.88
5M	53:50	10:46	44.37
10km	1:08:51	11:05	43.32
10M	1:57:58	11:48	41.61
Half	2:40:07	12:13	40.04
20M	4:18:26	12:55	39.08
Mara	5:50:47	13:23	38.19

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