Thu 25th Feb 2021 at 6:00pm by Trackster

Run > General

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Time
18:33
Miles
3.12
Min/mi
5:57
Pacing
95%
WAVA
77.84
Stride(cm)
150
Cals
264
Cadence
180
BPM
162
%MHR
94.5
B/mi
961
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:48/m) 146/163bpm 45cal 10.33/11.37mph
2) 0.62m - 3:39(5:52/m) 164/165bpm 53cal 10.21/10.98mph
3) 0.62m - 3:47(6:06/m) 166/167bpm 56cal 9.84/10.08mph
4) 0.62m - 3:49(6:08/m) 167/168bpm 56cal 9.78/10.21mph
5) 0.62m - 3:38(5:51/m) 168/170bpm 54cal 10.26/10.6mph
6) 0.01m - 3(4:06/m) 170/170bpm 14.63/10.52mph

3:37 3:39 3:47 3:49 3:38 3

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	116 104-131	639	193 188-204	2/2
0.25	1:23	42	5:35	136 131-146	758	186 184-188	0/0
0.38	2:08	45	5:58	157 147-160	936	185 182-186	0/0
0.50	2:51	44	5:48	161 159-162	935	181 178-184	0/0
0.63	3:37	46	6:06	162 160-163	989	180 178-182	1/2
0.75	4:20	43	5:46	164 162-165	947	181 178-184	2/2
0.88	5:04	44	5:50	164 163-165	957	179 178-180	2/3
1.00	5:49	44	5:55	164 163-165	970	180 178-182	2/1
1.13	6:33	45	5:56	165 163-165	979	178 176-180	0/1
1.25	7:18	44	5:55	164 163-165	970	177 176-180	1/2
1.38	8:03	46	6:07	165 163-167	1009	178 176-180	2/2
1.50	8:47	44	5:50	166 166-166	968	177 174-180	1/2
1.63	9:33	46	6:04	166 166-167	1008	178 176-180	0/0
1.75	10:18	46	6:06	166 166-167	1013	176 174-178	1/0
1.88	11:06	48	6:21	167 165-167	1060	177 176-180	0/1
2.00	11:51	45	5:58	167 165-167	996	178 176-182	0/0
2.13	12:41	50	6:43	167 167-168	1122	178 176-182	0/0
2.25	13:25	44	5:50	167 167-168	975	178 176-180	0/0
2.38	14:11	46	6:07	167 166-167	1021	177 176-182	1/0
2.50	14:56	45	6:01	167 165-167	1004	176 176-178	2/2
2.63	15:42	46	6:10	166 164-169	1025	178 176-180	0/2
2.75	16:27	45	5:56	168 167-168	997	177 176-180	1/1
2.88	17:09	43	5:42	169 168-169	963	179 178-180	1/1
3.00	17:53	43	5:46	169 169-169	975	180 178-182	3/2
3.12	18:33	40	5:33	170 169-170	943	183 180-186	1/3

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m, Flat prediction 18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	18:33	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	60.06%	More
800m	2:49	5:40	67.65%	More
1km	3:35	5:45	69.46%	More
Mile	5:47	5:47	73.02%	More
5k	18:27	5:56	77.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.25
5km	18:28	5:57	77.87
5M	30:27	6:05	76.85
10km	38:15	6:09	76.38
10M	1:03:03	6:18	76.57
Half	1:23:43	6:23	75.70
20M	2:10:35	6:32	76.90
Mara	2:53:24	6:37	77.22

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