Thu 25th Feb 2021 at 6:00pm by Iris

Run > General

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Time
40:07
Miles
4.77
Min/mi
8:25
Pacing
84%
WAVA
60.78
Stride(cm)
106
Cals
455
Cadence
180
BPM
163
%MHR
94.9
B/mi
1373
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 157/175bpm 93cal
2) 1m - 8:27(8:27/m) 165/173bpm 96cal
3) 1m - 8:15(8:15/m) 165/176bpm 94cal
4) 1m - 8:21(8:21/m) 165/175bpm 95cal
5) 0.77m - 6:28(8:23/m) 170/179bpm 77cal

8:37 8:27 8:15 8:21 6:28

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	135 96-151	1165	174 106-182	1/1
0.50	4:26	2:16	9:06	156 149-163	1419	179 172-184	3/3
0.75	6:34	2:08	8:31	164 157-171	1396	179 168-184	1/5
1.00	8:36	2:03	8:11	170 165-175	1391	182 174-190	7/4
1.25	10:37	2:01	8:05	167 164-172	1349	183 178-186	2/5
1.50	12:43	2:06	8:23	167 160-170	1401	181 176-184	2/2
1.75	14:49	2:06	8:25	164 159-168	1379	182 178-186	1/2
2.00	17:44	2:55 +44	11:40	160 156-164	1866	177 164-184	2/4
2.25	19:57	2:13	8:51	160 152-164	1416	183 178-186	1/2
2.50	21:55	1:58	7:52	165 162-169	1299	183 182-186	2/3
2.75	23:58	2:02	8:09	169 164-176	1378	183 180-184	1/1
3.00	26:02	2:04	8:18	167 162-172	1386	182 180-184	2/3
3.25	28:09	2:07 +4	8:30	168 164-174	1427	178 118-186	4/4
3.50	30:18	2:08	8:33	161 158-168	1376	181 176-186	3/3
3.75	32:23	2:05	8:21	160 152-168	1336	182 178-184	2/2
4.00	34:27	2:04	8:14	167 164-171	1376	182 178-184	3/3
4.25	36:33	2:06	8:25	169 164-175	1423	182 178-184	4/2
4.50	38:39	2:06	8:24	173 165-179	1453	182 180-186	3/1
4.75	40:44	2:06	8:22	168 164-173	1407	182 180-186	1/1
4.77	40:54	10	8:09	169 169-169	1378	180 180-180	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 40:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	4.8	40:45	8:33
Walk	0.4	112	0	9	28:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.25%	More
800m	3:59	8:00	51.00%	More
1km	5:01	8:05	52.62%	More
Mile	8:08	8:08	55.14%	More
5k	26:39	8:35	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.65
5km	25:28	8:12	61.56
5M	42:10	8:26	60.67
10km	53:06	8:33	60.32
10M	1:27:55	8:48	59.90
Half	1:57:04	8:56	58.69
20M	3:03:19	9:10	58.83
Mara	4:04:04	9:19	58.42

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