Thu 25th Feb 2021 at 5:00pm by Jonty

Run > General

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Time
45:52
Miles
3.73
Min/mi
12:18
Pacing
62%
WAVA
33.90
Stride(cm)
88
Cals
297
Cadence
148
BPM
111
%MHR
61.6
B/mi
1370
Asc(m)
285
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6km - 45:52(7:39/km) 108/174bpm 297cal 7.85/13.74kmph

45:52

Pace

52%

15%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	145 54-160	1834	162 158-162	69/0
0.25	2:53	1:18	10:24	153 151-159	1591	161 158-162	5/10
0.38	4:13	1:21	10:44	149 142-151	1600	161 160-164	15/17
0.50	5:36	1:23	11:04	127 119-142	1405	162 160-164	10/13
0.63	6:58	1:21	10:52	121 119-124	1314	162 160-164	2/7
0.75	8:19	1:21	10:46	124 124-124	1334	164 162-164	3/7
0.88	10:13	1:55	15:19	105 82-134	1608	147 102-168	7/6
1.00	11:54	1:41	13:24	93 80-112	1246	135 102-174	1/3
1.13	12:56	1:02	8:19	85 81-86	707	172 170-174	15/6
1.25	15:05	2:09	17:12	99 76-132	1703	120 98-172	6/8
1.38	16:17	1:11	9:31	87 79-112	827	167 164-170	7/5
1.50	18:02	1:45	14:03	111 80-146	1559	136 116-174	8/3
1.63	19:35	1:33	12:21	83 77-102	1024	158 116-172	6/4
1.75	20:50	1:15	10:02	129 102-137	1295	172 170-174	7/8
1.88	22:45	1:55	15:19	102 80-119	1562	141 88-174	8/10
2.00	23:48	1:04	8:29	115 115-115	975	172 172-172	8/10
2.13	25:59	2:11	17:27	108 82-153	1885	120 98-176	11/9
2.25	27:02	1:02	8:19	92 91-92	765	177 166-180	5/2
2.38	28:57	1:55	15:22	111 88-144	1706	126 92-176	5/5
2.50	30:10	1:13	9:47	97 88-100	948	169 116-176	3/3
2.63	31:46	1:35	12:43	115 91-144	1462	143 94-176	17/8
2.75	33:27	1:41	13:28	84 80-90	1131	129 94-176	4/18
2.88	34:32	1:05	8:44	90 90-95	786	171 170-174	10/3
3.00	36:38	2:06	16:47	119 85-174	1998	139 100-172	5/6
3.13	37:44	1:06	8:45	130 130-130	1138	171 170-172	8/1
3.25	40:02	2:18	18:24	110 80-137	2025	133 98-172	4/11
3.38	41:06	1:05	8:36	151 116-164	1300	171 168-174	9/13
3.50	43:32	2:26	19:26	113 77-162	2197	143 104-174	6/2
3.63	44:42	1:10	9:22	104 87-108	974	168 162-170	11/11
3.73	45:51	1:09	11:12	123 108-140	1378	152 96-166	3/7

Heart

111/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 73m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.4%	11:04
11 9.0%	10:55
See your biggest climbs

Cadence

148 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	167	3.1	30:58	10:02
Walk	32.0	107	0.6	14:41	23:02
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.35%	More
800m	5:12	10:27	32.67%	More
1km	6:41	10:46	33.15%	More
Mile	11:16	11:16	33.58%	More
5k	37:16	12:00	34.47%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	37:01	11:55
5M	1:04:40	12:56
10km	1:23:25	13:25
10M	2:25:42	14:34
Half	3:19:57	15:16
20M	5:28:19	16:25
Mara	7:30:33	17:12

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