Thu 25th Feb 2021 at 5:00pm by Longwayround [LWR]

Run > General

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Time
11:00
Miles
0.54
Min/mi
20:22
WAVA
18.73
Stride(cm)
69
Cals
65
Cadence
113
BPM
113
%MHR
65.1
B/mi
2308
Asc(m)
210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42km - 5:00(11:51/km) 104/113bpm 24cal 5.06/0kmph
2) 0.44km - 6:00(13:34/km) 120/125bpm 41cal 4.42/0kmph

5:00 6:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	97 85-103	2022	113 108-120	14/21
0.13	2:32	1:14	19:49	107 103-110	2120	110 110-110	11/10
0.19	3:44	1:12	19:05	111 109-112	2118	111 110-112	15/17
0.25	4:59	1:15	20:07	112 110-113	2254	111 110-114	9/13
0.31	6:16	1:16	20:17	116 112-119	2353	121 114-128	7/13
0.38	7:24	1:08	18:12	119 118-119	2165	128 124-132	20/27
0.44	8:50	1:26	22:57	118 117-119	2709	118 104-128	14/20
0.50	10:03	1:13	19:29	120 117-124	2339	109 100-114	30/25
0.54	11:00	57	25:45	125 124-125	3219	95 86-100	31/26

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 37m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	113	0.5	10:57	20:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:14	16.91%	More
800m	9:51	19:50	19.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:44	21:44	19.30
5km	1:16:09	24:31	18.74
5M	2:08:52	25:46	18.01
10km	2:43:52	26:22	17.68
10M	4:37:20	27:44	17.26
Half	6:13:50	28:32	16.81
20M	9:56:50	29:51	16.68
Mara	13:24:30	30:42	16.50

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