Thu 25th Feb 2021 at 5:00pm by Mrs Muckyhands

Walk > General

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Time
52:02
Miles
3.06
Min/mi
17:00
Stride(cm)
77
Cals
314
Cadence
122
BPM
87
%MHR
50.9
B/mi
1479
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 95/122bpm 118cal 61/64rpm 3.61/4.49mph
2) 1m - 17:49(17:49/m) 91/105bpm 105cal 57/64rpm 3.37/4.26mph
3) 1m - 16:38(16:38/m) 78/88bpm 86cal 61/123rpm 3.61/4.74mph
4) 0.06m - 57(16:05/m) 81/86bpm 5cal 59/61rpm 3.73/4.07mph

16:38 17:49 16:38 57

Pin Map

0mi in 0

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	71 54-76	1287	122 102-126	1/2
0.25	4:18	2:03	16:21	79 66-86	1291	124 122-128	0/2
0.38	6:21	2:02	16:19	84 78-88	1371	124 122-126	3/2
0.50	8:27	2:06	16:47	94 85-102	1578	123 122-124	16/0
0.63	10:25	1:58	15:47	110 99-115	1736	123 118-124	15/0
0.75	12:31	2:06	16:50	103 93-115	1733	123 122-126	14/0
0.88	14:33	2:02	16:14	110 96-120	1786	121 100-126	17/0
1.00	16:37	2:04	16:31	116 102-121	1917	122 120-124	10/0
1.13	18:45	2:08	17:04	99 95-101	1690	120 116-122	7/1
1.25	20:49	2:04	16:33	94 89-99	1556	119 114-122	11/0
1.38	23:17	2:28	19:43	98 89-105	1933	118 110-128	11/0
1.50	25:20	2:03	16:21	92 85-97	1504	121 118-124	2/7
1.63	27:50	2:30	20:02	91 80-100	1824	119 110-124	0/7
1.75	30:08	2:18	18:20	88 81-93	1614	119 114-122	0/14
1.88	32:17	2:10	17:17	78 75-82	1348	121 116-124	1/4
2.00	34:25	2:08	17:01	81 75-86	1379	122 118-126	0/11
2.13	36:33	2:08	17:06	83 76-88	1419	121 118-124	1/11
2.25	38:41	2:08	17:03	82 74-87	1399	140 112-246	0/16
2.38	40:36	1:55	15:22	73 69-78	1121	122 114-126	1/4
2.50	42:39	2:03	16:24	76 73-81	1246	123 116-238	0/12
2.63	44:45	2:06	16:45	73 68-81	1223	123 114-246	0/15
2.75	46:52	2:07	16:58	71 64-82	1205	119 116-124	1/6
2.88	48:56	2:04	16:34	82 76-86	1358	122 116-124	2/1
3.00	51:04	2:08	17:03	80 75-85	1364	121 118-122	3/2
3.06	52:01	57	16:13	81 77-85	1313	120 114-122	1/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.6%	17:09
See your biggest climbs

Cadence

122 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:04	16:13	More
1km	10:07	16:17	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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