Thu 25th Feb 2021 at 5:00pm by Bri
Run > General
-
Time
49:29
-
Miles
6.15
-
Min/mi
8:03
-
Pacing
95%
-
Stride(cm)
120
-
Cals
710
-
Cadence
166
-
BPM
139
-
%MHR
85.1
-
B/mi
1115
-
Asc(m)
331
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 134/148bpm 108cal 7.59/8.08mph
2) 1m - 8:00(8:00/m) 123/132bpm 99cal 7.5/8.45mph
3) 1m - 8:04(8:04/m) 132/146bpm 108cal 7.44/7.72mph
4) 1m - 7:59(7:59/m) 147/153bpm 121cal 7.52/7.99mph
5) 1m - 7:55(7:55/m) 149/159bpm 123cal 7.59/7.97mph
6) 1m - 8:20(8:20/m) 150/158bpm 132cal 7.2/7.78mph
7) 0.15m - 1:18(8:25/m) 146/149bpm 19cal 7.13/7.1mph
7:55 8:00 8:04 7:59 7:55 8:20 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
126 89-146 |
1011 |
165 162-168 |
1/7 |
0.50 |
3:56 |
1:55 |
7:41 |
143 140-146 |
1099 |
167 164-168 |
13/7 |
0.75 |
5:58 |
2:03 |
8:11 |
136 128-144 |
1113 |
167 164-172 |
5/14 |
1.00 |
7:55 |
1:57 |
7:47 |
129 127-132 |
1004 |
167 166-170 |
29/12 |
1.25 |
9:58 |
2:03 |
8:11 |
123 118-132 |
1006 |
167 164-168 |
15/24 |
1.50 |
12:00 |
2:02 |
8:10 |
121 120-122 |
987 |
168 164-172 |
12/7 |
1.75 |
13:56 |
1:55 |
7:41 |
122 119-124 |
938 |
167 166-170 |
17/10 |
2.00 |
15:55 |
1:59 |
7:57 |
124 122-126 |
987 |
167 166-170 |
20/8 |
2.25 |
17:57 |
2:02 |
8:09 |
125 123-126 |
1018 |
167 166-170 |
7/20 |
2.50 |
19:59 |
2:02 |
8:09 |
128 126-139 |
1042 |
167 164-170 |
16/8 |
2.75 |
22:01 |
2:02 |
8:07 |
137 134-140 |
1112 |
166 162-172 |
8/10 |
3.00 |
23:59 |
1:57 |
7:50 |
138 135-146 |
1080 |
167 166-168 |
13/11 |
3.25 |
25:53 |
1:55 |
7:40 |
143 140-145 |
1096 |
167 164-168 |
5/10 |
3.50 |
27:54 |
2:00 |
8:01 |
147 144-153 |
1179 |
168 166-170 |
8/9 |
3.75 |
29:56 |
2:03 |
8:10 |
148 145-149 |
1209 |
167 164-170 |
14/14 |
4.00 |
31:57 |
2:01 |
8:04 |
148 147-150 |
1195 |
167 164-168 |
20/17 |
4.25 |
34:01 |
2:03 |
8:13 |
148 146-149 |
1216 |
166 164-170 |
10/9 |
4.50 |
35:57 |
1:57 |
7:47 |
149 147-151 |
1160 |
165 162-168 |
12/16 |
4.75 |
37:52 |
1:55 |
7:40 |
148 145-149 |
1135 |
166 164-168 |
10/13 |
5.00 |
39:52 |
2:00 |
7:59 |
152 146-159 |
1213 |
167 164-170 |
8/10 |
5.25 |
41:53 |
2:01 |
8:04 |
153 151-158 |
1235 |
166 164-168 |
17/14 |
5.50 |
44:01 |
2:08 |
8:31 |
151 148-156 |
1286 |
166 164-170 |
18/19 |
5.75 |
46:06 |
2:05 |
8:18 |
150 140-157 |
1245 |
165 162-168 |
15/17 |
6.00 |
48:12 |
2:07 |
8:27 |
145 143-148 |
1225 |
165 162-168 |
19/18 |
6.15 |
49:31 |
1:19 |
8:31 |
146 143-149 |
1244 |
164 162-166 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 14.8% |
8:25
|
14 12.7% |
8:23
|
13 6.9% |
8:23
|
13 6.4% |
7:45
|
11 8.9% |
8:04
|
11 5.6% |
8:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
0.00% |
More |
800m |
3:49 |
7:41 |
0.00% |
More |
1km |
4:49 |
7:45 |
0.00% |
More |
Mile |
7:50 |
7:50 |
0.00% |
More |
5k |
24:39 |
7:56 |
0.00% |
More |
5 miles |
39:47 |
7:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:13 |
7:13 |
5km |
24:00 |
7:43 |
5M |
39:44 |
7:57 |
10km |
50:02 |
8:03 |
10M |
1:22:51 |
8:17 |
Half |
1:50:18 |
8:25 |
20M |
2:52:43 |
8:38 |
Mara |
3:49:58 |
8:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry