Thu 25th Feb 2021 at 5:00pm by Bri

Run > General

  • Time
    49:29
  • Miles
    6.15
  • Min/mi
    8:03
  • Pacing
    95%
  • Stride(cm)
    120
  • Cals
    710
  • Cadence
    166
  • BPM
    139
  • %MHR
    85.1
  • B/mi
    1115
  • Asc(m)
    331
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 134/148bpm 108cal 7.59/8.08mph
2) 1m - 8:00(8:00/m) 123/132bpm 99cal 7.5/8.45mph
3) 1m - 8:04(8:04/m) 132/146bpm 108cal 7.44/7.72mph
4) 1m - 7:59(7:59/m) 147/153bpm 121cal 7.52/7.99mph
5) 1m - 7:55(7:55/m) 149/159bpm 123cal 7.59/7.97mph
6) 1m - 8:20(8:20/m) 150/158bpm 132cal 7.2/7.78mph
7) 0.15m - 1:18(8:25/m) 146/149bpm 19cal 7.13/7.1mph
7:55 8:00 8:04 7:59 7:55 8:20 1:18

Pace

1% 52% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 126 89-146 1011 165 162-168 1/7
0.50 3:56 1:55 7:41 143 140-146 1099 167 164-168 13/7
0.75 5:58 2:03 8:11 136 128-144 1113 167 164-172 5/14
1.00 7:55 1:57 7:47 129 127-132 1004 167 166-170 29/12
1.25 9:58 2:03 8:11 123 118-132 1006 167 164-168 15/24
1.50 12:00 2:02 8:10 121 120-122 987 168 164-172 12/7
1.75 13:56 1:55 7:41 122 119-124 938 167 166-170 17/10
2.00 15:55 1:59 7:57 124 122-126 987 167 166-170 20/8
2.25 17:57 2:02 8:09 125 123-126 1018 167 166-170 7/20
2.50 19:59 2:02 8:09 128 126-139 1042 167 164-170 16/8
2.75 22:01 2:02 8:07 137 134-140 1112 166 162-172 8/10
3.00 23:59 1:57 7:50 138 135-146 1080 167 166-168 13/11
3.25 25:53 1:55 7:40 143 140-145 1096 167 164-168 5/10
3.50 27:54 2:00 8:01 147 144-153 1179 168 166-170 8/9
3.75 29:56 2:03 8:10 148 145-149 1209 167 164-170 14/14
4.00 31:57 2:01 8:04 148 147-150 1195 167 164-168 20/17
4.25 34:01 2:03 8:13 148 146-149 1216 166 164-170 10/9
4.50 35:57 1:57 7:47 149 147-151 1160 165 162-168 12/16
4.75 37:52 1:55 7:40 148 145-149 1135 166 164-168 10/13
5.00 39:52 2:00 7:59 152 146-159 1213 167 164-170 8/10
5.25 41:53 2:01 8:04 153 151-158 1235 166 164-168 17/14
5.50 44:01 2:08 8:31 151 148-156 1286 166 164-170 18/19
5.75 46:06 2:05 8:18 150 140-157 1245 165 162-168 15/17
6.00 48:12 2:07 8:27 145 143-148 1225 165 162-168 19/18
6.15 49:31 1:19 8:31 146 143-149 1244 164 162-166 9/3

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 331m, Range 30m, Flat prediction 49:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.8% 8:25
14 12.7% 8:23
13 6.9% 8:23
13 6.4% 7:45
11 8.9% 8:04
11 5.6% 8:15
See your biggest climbs

Cadence

166 (172 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 0.00% More
800m 3:49 7:41 0.00% More
1km 4:49 7:45 0.00% More
Mile 7:50 7:50 0.00% More
5k 24:39 7:56 0.00% More
5 miles 39:47 7:57 0.00% More

Predictions

Dist Time Per Mile
1M 7:13 7:13
5km 24:00 7:43
5M 39:44 7:57
10km 50:02 8:03
10M 1:22:51 8:17
Half 1:50:18 8:25
20M 2:52:43 8:38
Mara 3:49:58 8:47
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