Thu 25th Feb 2021 at 4:00pm by RunnyRunRun

Run > General

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Time
1:06:25
Miles
8.22
Min/mi
8:05
Pacing
33%
WAVA
62.74
Stride(cm)
110
Cals
700
Cadence
181
BPM
162
%MHR
85
B/mi
1306
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 154/166bpm 85cal
2) 1m - 8:32(8:32/m) 158/166bpm 88cal
3) 0.59m - 4:51(8:17/m) 155/171bpm 47cal
4) 0.71m - 5:04(7:10/m) 173/180bpm 59cal
5) 0.45m - 4:01(8:55/m) 164/179bpm 43cal
6) 0.7m - 5:00(7:09/m) 173/179bpm 58cal
7) 0.44m - 4:00(9:00/m) 163/177bpm 42cal
8) 0.7m - 5:02(7:13/m) 175/181bpm 60cal
9) 0.44m - 4:00(9:01/m) 165/179bpm 43cal
10) 0.7m - 5:01(7:08/m) 175/181bpm 59cal
11) 1m - 8:35(8:35/m) 157/167bpm 80cal
12) 0.49m - 3:41(7:29/m) 160/169bpm 36cal

8:38 8:32 4:51 5:04 4:01 5:00 4:00 5:02 4:00 5:01 8:35 3:41

Pin Map

0mi in 0

Pace

29%

21%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	139 77-159	1306	173 170-178	6/0
0.50	4:36	2:15	9:01	163 157-166	1469	175 170-202	11/1
0.75	6:46	2:10	8:39	157 153-161	1358	173 138-178	10/1
1.00	9:37	2:51 +59	11:24	151 129-164	1720	176 164-186	3/2
1.25	11:47	2:10	8:42	155 145-165	1347	178 172-182	2/5
1.50	13:55	2:08	8:31	163 159-166	1389	181 176-184	9/7
1.75	16:24	2:29 +20	9:55	160 153-166	1586	180 130-190	3/12
2.00	19:00	2:36 +32	10:24	153 142-162	1590	182 178-192	9/1
2.25	20:57	1:57	7:48	155 145-171	1209	183 178-188	8/5
2.50	23:51	2:54 +40	11:37	158 139-171	1835	182 172-190	4/15
2.75	26:46	2:55 +1:06	11:40	154 121-171	1796	184 176-194	7/11
3.00	28:35	1:49	7:16	174 170-176	1264	186 184-190	10/6
3.25	30:24	1:49	7:15	177 175-180	1284	187 184-200	5/11
3.50	32:34	2:11	8:44	170 163-179	1483	180 176-184	5/2
3.75	34:44	2:09	8:38	160 155-164	1381	176 126-190	4/3
4.00	36:31	1:47	7:08	170 162-175	1211	186 178-196	2/5
4.25	38:20	1:49	7:17	174 173-176	1267	188 186-192	3/7
4.50	40:13	1:53	7:32	176 171-179	1324	185 178-188	3/4
4.75	42:29	2:16	9:06	163 157-171	1483	180 176-184	4/3
5.00	44:29	2:00	8:00	161 156-172	1287	182 178-188	3/4
5.25	46:25	1:56	7:44	175 173-176	1353	187 180-198	2/5
5.50	48:08	1:42	6:49	178 174-181	1214	188 182-190	7/5
5.75	50:14	2:06	8:24	174 166-181	1461	182 176-192	4/5
6.00	52:29	2:15	9:00	161 157-166	1450	180 178-186	3/3
6.25	54:18	1:49	7:16	169 158-176	1229	187 180-190	1/5
6.50	56:07	1:49	7:17	176 174-177	1283	186 184-190	3/3
6.75	1:01:17	5:10 +3:20	20:40	168 121-181	3471	186 178-190	4/2
7.00	1:03:45	2:28 +15	9:53	158 138-167	1561	183 178-192	11/2
7.25	1:05:53	2:07	8:30	162 160-164	1376	185 176-192	5/4
7.50	1:10:57	5:05 +3:04	20:20	158 121-167	3211	182 130-188	6/3
7.75	1:13:12	2:15	8:59	151 133-162	1356	181 174-190	1/7
8.00	1:15:01	1:49	7:16	158 155-161	1148	184 176-196	0/8
8.22	1:16:41	1:40	7:28	161 153-169	1202	186 180-188	3/10

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 31m, Flat prediction 1:01:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	9:08
13 1.2%	13:05
12 2.1%	8:36
See your biggest climbs

Cadence

181 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	181	8.2	1:07:45	8:53
Walk	4.7	129	0	3:50	2:57:23
Pause	6.2	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.63%	More
800m	3:32	7:07	55.35%	More
1km	4:25	7:07	57.75%	More
Mile	7:35	7:35	57.48%	More
5k	23:58	7:43	63.50%	More
5 miles	41:31	8:18	59.79%	More
10k	52:59	8:32	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.22
5km	23:41	7:37	64.28
5M	39:13	7:51	63.31
10km	49:22	7:57	62.95
10M	1:21:45	8:11	62.46
Half	1:48:51	8:19	61.17
20M	2:50:27	8:31	61.29
Mara	3:46:56	8:40	60.85

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