Thu 25th Feb 2021 at 12:00pm by JimShaw3
Run > General
-
Time
33:20
-
Miles
2.13
-
Min/mi
15:39
-
Pacing
74%
-
WAVA
30.35
-
Cals
390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.13m - 33:20(15:40/m) 390cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:14 |
1:14 |
19:50 |
0.13 |
2:07 |
53 |
14:01 |
0.19 |
2:58 |
51 |
13:42 |
0.25 |
3:48 |
50 |
13:19 |
0.31 |
4:40 |
51 |
13:44 |
0.38 |
5:26 |
46 |
12:19 |
0.44 |
6:20 |
54 |
14:22 |
0.50 |
7:16 |
56 |
14:56 |
0.56 |
8:05 |
50 |
13:14 |
0.63 |
9:02 |
57 |
15:14 |
0.69 |
9:56 |
53 |
14:14 |
0.75 |
10:42 |
46 |
12:14 |
0.81 |
11:33 |
51 |
13:40 |
0.88 |
12:23 |
50 |
13:18 |
0.94 |
13:18 |
55 |
14:40 |
1.00 |
14:14 |
57 |
15:05 |
1.06 |
15:10 |
55 |
14:47 |
1.13 |
16:02 |
52 |
13:55 |
1.19 |
16:53 |
51 |
13:40 |
1.25 |
18:37 |
1:44 |
27:39 |
1.31 |
19:42 |
1:06 |
17:30 |
1.38 |
20:36 |
54 |
14:21 |
1.44 |
21:31 |
54 |
14:31 |
1.50 |
22:21 |
51 |
13:31 |
1.56 |
23:20 |
58 |
15:36 |
1.63 |
24:13 |
53 |
14:15 |
1.69 |
25:07 |
54 |
14:16 |
1.75 |
26:00 |
53 |
14:10 |
1.81 |
26:47 |
47 |
12:38 |
1.88 |
27:47 |
1:00 |
15:53 |
1.94 |
28:47 |
1:00 |
15:54 |
2.00 |
29:47 |
1:00 |
16:00 |
2.06 |
32:35 |
2:49 |
44:57 |
2.13 |
33:17 |
42 |
11:06 |
2.13 |
33:19 |
2 |
18:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:13 |
25.80% |
More |
800m |
6:48 |
13:41 |
29.48% |
More |
1km |
8:29 |
13:39 |
30.78% |
More |
Mile |
13:53 |
13:53 |
31.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:57 |
14:57 |
29.64 |
5km |
49:44 |
16:00 |
30.34 |
5M |
1:22:21 |
16:28 |
29.88 |
10km |
1:43:42 |
16:41 |
29.65 |
10M |
2:51:43 |
17:10 |
29.62 |
Half |
3:48:37 |
17:27 |
29.22 |
20M |
5:58:00 |
17:54 |
29.57 |
Mara |
7:56:39 |
18:12 |
29.62 |
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