Thu 25th Feb 2021 at 12:00pm by RunRuss

Bike > General

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Time
51:47
Miles
13.70
Mph
15.9
FBI
66.74
Cals
548
BPM
129
%MHR
71.9
B/mi
489
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 5:21(2:09/km) 114/126bpm 51cal 28/42.89kmph
2) 2.5km - 6:11(2:29/km) 130/170bpm 73cal 24.24/39.37kmph
3) 2.5km - 5:26(2:10/km) 131/146bpm 64cal 27.59/42.43kmph
4) 2.5km - 5:14(2:06/km) 135/148bpm 63cal 28.65/36.95kmph
5) 2.5km - 5:33(2:13/km) 137/157bpm 68cal 27.06/36.55kmph
6) 2.5km - 6:04(2:25/km) 132/143bpm 66cal 24.75/49.98kmph
7) 2.5km - 5:53(2:21/km) 129/146bpm 56cal 25.51/30.84kmph
8) 2.5km - 6:32(2:37/km) 125/131bpm 53cal 22.96/27.81kmph
9) 2.05km - 5:33(2:42/km) 131/151bpm 54cal 22.18/32.55kmph

5:21 6:11 5:26 5:14 5:33 6:04 5:53 6:32 5:33

Pace

12%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:49	1:49	16.46	108 91-119	394	1/13
1.00	3:21	1:32	19.61	108 94-122	330	1/16
1.50	5:10	1:49	16.57	123 119-126	445	8/5
2.00	7:07	1:57	15.35	122 115-132	477	14/0
2.50	8:52	1:45	17.21	123 102-131	429	1/15
3.00	11:05	2:14	13.47	142 96-169	632	5/2
3.50	12:48	1:43	17.47	138 130-145	474	7/0
4.00	14:18	1:30	20.07	122 111-138	365	4/0
4.50	16:11	1:54	15.85	133 125-139	504	0/13
5.00	18:13	2:01	14.82	140 124-147	567	1/3
5.50	19:47	1:34	19.17	135 123-142	423	7/0
6.00	21:28	1:41	17.80	132 124-143	445	0/1
6.50	23:10	1:42	17.72	138 129-145	467	0/6
7.00	25:06	1:56	15.49	135 126-146	523	0/2
7.50	26:48	1:42	17.62	140 131-157	477	2/1
8.00	28:52	2:04	14.49	132 124-140	547	1/2
8.50	30:47	1:55	15.69	130 122-139	497	0/0
9.00	32:33	1:46	16.99	135 124-143	477	0/9
9.50	34:31	1:58	15.21	132 124-140	521	0/2
10.00	36:27	1:56	15.52	132 123-145	510	0/0
10.50	38:12	1:45	17.12	131 126-139	459	2/0
11.00	40:15	2:03	14.64	123 114-127	504	2/0
11.50	42:23	2:08	14.03	124 116-128	530	0/0
12.00	44:38	2:14 +9	13.40	126 120-131	564	1/0
12.50	46:38	2:01	14.93	125 121-131	502	2/0
13.00	48:30	1:52	16.07	126 122-129	470	4/0
13.50	50:56	2:26	12.36	137 122-149	665	11/0
13.70	51:56	1:00	12.13	130 125-145	643	3/0

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.8%	14.9
17 1.1%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:23	2:47	More
1km	1:47	2:52	More
Mile	3:05	3:05	More
5k	10:34	3:24	More
5 miles	17:29	3:30	More
10k	22:03	3:33	More
10 miles	36:18	3:38	More
Half	48:51	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:05	3:43
20km	46:42	3:45
15 miles	57:00	3:48
20 miles	1:17:20	3:52
40km	1:37:22	3:55
25 miles	1:37:58	3:55
42km	1:42:32	3:56
50 miles	3:24:15	4:05
56 miles	3:50:20	4:07
100 miles	7:05:52	4:16
112 miles	8:00:13	4:17

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