Thu 25th Feb 2021 at 4:00pm by RicC

Run > General

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Time
19:20
Miles
2.44
Min/mi
7:55
Pacing
92%
WAVA
56.04
Stride(cm)
119
Cals
238
Cadence
171
BPM
145
%MHR
84.7
B/mi
1147
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/143bpm 82cal
2) 1m - 7:44(7:44/m) 152/161bpm 102cal
3) 0.44m - 3:52(8:42/m) 160/166bpm 54cal

7:44 7:44 3:52

Pin Map

0mi in 0

Pace

10%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	119 92-132	984	173 168-182	2/2
0.25	2:04	1:02	8:15	133 131-136	1097	173 170-176	6/0
0.38	3:04	1:00	7:59	134 129-140	1070	175 172-180	4/3
0.50	4:02	58	7:47	131 129-134	1019	174 172-176	3/1
0.63	5:03	1:01	8:07	135 132-138	1097	174 170-180	5/0
0.75	5:58	55	7:20	137 135-140	1006	173 170-176	3/2
0.88	6:50	52	6:54	139 136-141	958	172 170-174	0/6
1.00	7:43	53	7:08	139 136-143	991	169 166-172	0/8
1.13	8:44	1:01	8:08	146 142-152	1189	171 166-174	0/7
1.25	9:42	57	7:38	150 146-156	1144	172 168-174	2/2
1.38	10:36	55	7:17	153 150-156	1114	172 168-174	2/2
1.50	11:35	58	7:47	150 147-152	1169	170 168-174	3/3
1.63	12:31	57	7:34	152 150-155	1149	171 168-172	3/1
1.75	13:30	59	7:49	151 150-153	1181	170 168-172	1/3
1.88	14:30	1:00	7:59	156 153-159	1245	170 166-172	1/1
2.00	15:28	58	7:45	159 157-160	1233	170 168-172	1/2
2.13	16:27	59	7:50	159 157-162	1246	169 168-170	5/2
2.25	17:39	1:12	9:40	158 155-162	1527	167 164-172	1/2
2.38	18:49	1:10	9:18	161 158-166	1498	169 164-172	8/0
2.44	19:20	31	7:30	162 160-164	1216	171 168-174	2/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m, Flat prediction 19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	8:37
See your biggest climbs

Cadence

171 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.4	19:20	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.58%	More
800m	3:39	7:20	50.45%	More
1km	4:36	7:24	52.24%	More
Mile	7:28	7:28	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	25:00	8:03	55.77
5M	41:31	8:18	54.59
10km	52:19	8:25	54.05
10M	1:26:51	8:41	53.77
Half	1:55:48	8:50	52.91
20M	3:01:43	9:05	53.43
Mara	4:02:16	9:15	53.44

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