Thu 25th Feb 2021 at 2:00pm by Leatherback

Run > General

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Time
59:51
Miles
3.11
Min/mi
19:15
Pacing
88%
WAVA
24.61
Stride(cm)
79
Cals
343
Cadence
105
BPM
79
%MHR
46.1
B/mi
1518
Asc(m)
232
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 77/106bpm 112cal 3.06/3.51mph
2) 1m - 18:24(18:24/m) 80/100bpm 110cal 3.26/3.55mph
3) 1m - 20:03(20:03/m) 75/103bpm 112cal 2.99/3.36mph
4) 0.11m - 1:48(16:52/m) 84/89bpm 9cal 3.55/3.28mph

19:36 18:24 20:03 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	72 71-74	1501	106 102-108	18/0
0.25	4:52	2:16	18:05	73 70-76	1320	107 104-110	1/23
0.38	7:11	2:19	18:31	72 70-74	1334	107 104-110	19/14
0.50	9:25	2:14	17:54	75 71-77	1343	107 106-108	5/4
0.63	11:50	2:24	19:15	82 72-91	1578	107 96-114	11/5
0.75	14:31	2:42	21:35	80 77-83	1726	102 94-114	11/12
0.88	16:46	2:15	17:59	80 78-82	1439	106 104-108	5/8
1.00	19:37	2:51	22:44	90 76-106	2046	106 104-108	2/1
1.13	21:53	2:17	18:12	90 84-98	1639	107 104-110	7/3
1.25	24:10	2:17	18:13	86 83-88	1567	106 104-108	8/12
1.38	26:26	2:16	18:10	85 83-87	1545	106 100-108	11/3
1.50	28:44	2:18	18:24	87 83-89	1601	105 104-108	7/6
1.63	31:09	2:25	19:19	74 55-90	1430	108 98-122	1/3
1.75	33:26	2:17	18:17	74 69-75	1353	105 104-106	6/7
1.88	35:42	2:16	18:05	72 69-75	1302	105 104-106	2/6
2.00	38:01	2:19	18:34	72 68-74	1337	105 104-106	8/9
2.13	40:19	2:18	18:21	73 70-76	1339	105 104-108	10/2
2.25	42:37	2:19	18:29	74 73-76	1367	105 104-108	9/8
2.38	45:05	2:28	19:43	72 70-74	1420	104 102-104	15/15
2.50	47:35	2:29	19:56	74 71-81	1475	103 98-108	0/8
2.63	50:21	2:46	22:11	78 68-86	1730	106 94-150	2/4
2.75	52:47	2:26	19:28	76 75-77	1480	103 102-104	10/5
2.88	55:08	2:21	18:49	75 72-76	1411	101 96-104	17/14
3.00	58:02	2:53	23:06	87 71-103	2010	103 98-106	12/2
3.11	59:52	1:50	17:22	83 76-89	1442	106 104-110	4/16

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 32m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	18:59
See your biggest climbs

Cadence

105 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	150	0	1	27:28
Walk	100.0	105	3.1	59:51	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	18.76%	More
800m	9:00	18:07	21.70%	More
1km	11:17	18:10	22.57%	More
Mile	18:21	18:21	23.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	24.06
5km	59:47	19:15	24.63
5M	1:39:00	19:48	24.23
10km	2:04:39	20:04	24.04
10M	3:26:25	20:39	24.00
Half	4:34:49	20:59	23.67
20M	7:10:21	21:31	23.95
Mara	9:32:59	21:52	23.99

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