Thu 25th Feb 2021 at 3:00pm by DIY Diva

Run > General

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Time
43:40
Miles
5.00
Min/mi
8:44
Pacing
88%
WAVA
66.06
Stride(cm)
97
Cals
485
Cadence
190
BPM
156
%MHR
83.4
B/mi
1361
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/149bpm 87cal 6.89/7.31mph
2) 1m - 8:41(8:41/m) 151/157bpm 94cal 6.91/7.22mph
3) 1m - 8:53(8:53/m) 157/163bpm 100cal 6.75/7.64mph
4) 1m - 8:48(8:48/m) 162/165bpm 103cal 6.82/7.58mph
5) 1m - 8:34(8:34/m) 165/169bpm 101cal 7/7.51mph
6) 0m - 1(4:50/m) 167/167bpm 12.42/7.45mph

8:42 8:41 8:53 8:48 8:34 1

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +3	9:19	120 77-144	1119	184 180-188	0/0
0.50	4:29	2:10	8:39	145 142-147	1253	187 186-190	0/0
0.75	6:37	2:08	8:31	147 145-149	1251	189 186-194	0/0
1.00	8:46	2:09	8:36	146 143-148	1254	189 184-190	0/0
1.25	10:57	2:10	8:42	146 142-151	1270	187 184-190	0/0
1.50	13:29	2:33 +19	10:12	152 142-157	1550	184 92-190	0/0
1.75	15:38	2:09	8:36	153 149-157	1315	188 184-190	12/0
2.00	17:46	2:08	8:31	153 149-155	1304	189 184-192	4/4
2.25	19:52	2:05	8:21	156 151-161	1303	191 188-194	15/4
2.50	22:13	2:22	9:27	158 153-161	1492	191 188-192	7/8
2.75	24:25	2:12	8:49	156 153-161	1376	192 188-198	9/6
3.00	26:39	2:14	8:55	161 158-163	1436	195 192-200	7/7
3.25	28:58	2:19	9:15	163 160-165	1508	193 190-194	7/2
3.50	31:12	2:14	8:56	162 161-165	1447	192 190-194	8/7
3.75	33:28	2:16 +8	9:02	159 156-163	1438	191 184-194	6/9
4.00	35:36	2:08	8:32	164 163-165	1399	193 192-194	4/6
4.25	37:40	2:04	8:18	163 160-166	1352	190 186-192	9/8
4.50	40:12	2:32 +17	10:08	164 158-167	1661	190 188-194	13/7
4.75	42:26	2:14	8:55	166 160-168	1481	193 190-196	8/13
5.00	44:27	2:01	8:04	168 166-169	1355	194 190-200	7/9
5.00	44:29	2	8:15	167 167-167	1378	192 192-192	0/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 38m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	8:11
15 7.8%	8:10
12 6.3%	8:32
11 5.2%	10:13
See your biggest climbs

Cadence

190 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	5	44:02	8:52
Walk	0.4	92	0	10	12:35
Still	0.2	-	-	4	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	51.38%	More
800m	4:06	8:14	56.00%	More
1km	5:09	8:18	57.81%	More
Mile	8:35	8:35	58.75%	More
5k	27:32	8:52	64.06%	More
5 miles	44:19	8:52	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	64.57
5km	26:15	8:27	67.19
5M	43:40	8:44	66.03
10km	55:05	8:52	65.58
10M	1:31:37	9:10	65.10
Half	2:02:17	9:20	63.77
20M	3:12:14	9:37	64.00
Mara	4:16:34	9:48	63.62

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