Thu 25th Feb 2021 at 3:00pm by TomB
Run > General
-
Time
51:36
-
Miles
5.24
-
Min/mi
9:51
-
Pacing
90%
-
WAVA
50.46
-
Stride(cm)
101
-
Cals
633
-
Cadence
162
-
BPM
151
-
%MHR
77.7
-
B/mi
1492
-
Asc(m)
208
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 124/143bpm 110cal
2) 0.01m - 8(13:04/m) 130/131bpm 1cal
3) 0.01m - 4(11:14/m) 132/133bpm
4) 0.25m - 2:21(9:28/m) 138/145bpm 27cal
5) 0.09m - 1:00(11:08/m) 150/157bpm 12cal
6) 0.2m - 1:57(9:49/m) 150/157bpm 24cal
7) 0.25m - 2:20(9:23/m) 146/153bpm 29cal
8) 0.25m - 2:31(10:06/m) 148/157bpm 29cal
9) 0.09m - 1:00(10:41/m) 147/152bpm 11cal
10) 0.01m - 6(12:16/m) 152/153bpm 1cal
11) 0.25m - 2:28(9:57/m) 166/171bpm 35cal
12) 0.25m - 2:27(9:52/m) 161/169bpm 31cal
13) 0.09m - 1:00(10:57/m) 153/162bpm 12cal
14) 0.02m - 17(11:41/m) 147/150bpm 3cal
15) 0.25m - 2:29(10:01/m) 166/174bpm 35cal
16) 0.25m - 2:23(9:36/m) 161/167bpm 30cal
17) 0.09m - 1:00(10:41/m) 156/161bpm 12cal
18) 0.02m - 10(11:06/m) 151/153bpm 2cal
19) 0.25m - 2:24(9:41/m) 164/178bpm 33cal
20) 0.25m - 2:24(9:41/m) 163/171bpm 31cal
21) 0.08m - 1:00(12:31/m) 149/158bpm 10cal
22) 0m - 2(17:09/m) 151/152bpm
23) 0.25m - 2:26(9:47/m) 157/169bpm 31cal
24) 0.25m - 2:14(9:00/m) 164/170bpm 30cal
25) 0.12m - 1:00(8:39/m) 166/168bpm 13cal
26) 0.01m - 3(9:42/m) 165/165bpm
27) 0.67m - 5:52(8:45/m) 165/173bpm 81cal
10:28 8 4 2:21 1:00 1:57 2:20 2:31 1:00 6 2:28 2:27 1:00 17 2:29 2:23 1:00 10 2:24 2:24 1:00 2 2:26 2:14 1:00 3 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
114 84-126 |
1217 |
157 122-160 |
5/2 |
0.50 |
5:15 |
2:35 |
10:21 |
124 117-129 |
1284 |
161 158-162 |
10/1 |
0.75 |
7:52 |
2:37 |
10:27 |
133 125-142 |
1389 |
162 158-170 |
9/2 |
1.00 |
10:28 |
2:35 |
10:22 |
125 120-131 |
1295 |
160 154-166 |
11/1 |
1.25 |
12:53 |
2:26 |
9:44 |
137 131-142 |
1333 |
165 154-172 |
14/3 |
1.50 |
15:24 |
2:31 |
10:04 |
152 140-157 |
1530 |
157 150-168 |
2/14 |
1.75 |
17:48 |
2:23 |
9:34 |
143 133-152 |
1368 |
165 154-174 |
19/4 |
2.00 |
20:18 |
2:30 |
10:01 |
148 141-157 |
1481 |
160 150-166 |
5/15 |
2.25 |
22:52 |
2:34 |
10:17 |
152 141-169 |
1564 |
160 154-168 |
11/9 |
2.50 |
25:21 |
2:28 |
9:53 |
163 153-171 |
1611 |
162 152-168 |
12/10 |
2.75 |
27:55 |
2:35 |
10:20 |
158 143-169 |
1631 |
159 152-162 |
8/21 |
3.00 |
30:28 |
2:33 |
10:11 |
165 145-174 |
1679 |
165 154-170 |
20/8 |
3.25 |
32:52 |
2:24 |
9:37 |
161 156-166 |
1548 |
161 152-164 |
11/10 |
3.50 |
35:24 |
2:31 |
10:05 |
157 150-164 |
1584 |
160 152-170 |
6/16 |
3.75 |
37:50 |
2:26 |
9:46 |
167 159-177 |
1630 |
164 154-170 |
24/8 |
4.00 |
40:29 |
2:39 |
10:36 |
154 144-166 |
1633 |
158 152-170 |
3/19 |
4.25 |
43:00 |
2:31 |
10:03 |
160 152-169 |
1608 |
165 150-170 |
19/9 |
4.50 |
45:07 |
2:07 |
8:27 |
166 155-170 |
1404 |
166 162-174 |
10/14 |
4.75 |
47:39 |
2:32 +19
|
10:08 |
165 160-168 |
1672 |
164 160-166 |
2/16 |
5.00 |
49:50 |
2:11 |
8:45 |
165 158-172 |
1442 |
169 162-172 |
1/8 |
5.24 |
51:54 |
2:04 |
8:43 |
165 156-173 |
1438 |
172 166-172 |
1/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 2.1% |
10:20
|
12 5.8% |
9:18
|
11 6.4% |
9:58
|
11 5.8% |
10:09
|
10 4.7% |
10:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.50% |
More |
800m |
4:17 |
8:37 |
47.16% |
More |
1km |
5:24 |
8:42 |
48.70% |
More |
Mile |
9:01 |
9:01 |
49.55% |
More |
5k |
30:15 |
9:44 |
50.29% |
More |
5 miles |
49:22 |
9:52 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
50.11 |
5km |
29:39 |
9:33 |
51.31 |
5M |
49:06 |
9:49 |
50.55 |
10km |
1:01:49 |
9:57 |
50.18 |
10M |
1:42:22 |
10:14 |
50.13 |
Half |
2:16:17 |
10:24 |
49.47 |
20M |
3:33:26 |
10:40 |
50.06 |
Mara |
4:44:09 |
10:51 |
50.13 |
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