Thu 25th Feb 2021 at 3:00pm by TomB

Run > General

  • Time
    51:36
  • Miles
    5.24
  • Min/mi
    9:51
  • Pacing
    90%
  • WAVA
    50.46
  • Stride(cm)
    101
  • Cals
    633
  • Cadence
    162
  • BPM
    151
  • %MHR
    77.7
  • B/mi
    1492
  • Asc(m)
    208
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 124/143bpm 110cal
2) 0.01m - 8(13:04/m) 130/131bpm 1cal
3) 0.01m - 4(11:14/m) 132/133bpm
4) 0.25m - 2:21(9:28/m) 138/145bpm 27cal
5) 0.09m - 1:00(11:08/m) 150/157bpm 12cal
6) 0.2m - 1:57(9:49/m) 150/157bpm 24cal
7) 0.25m - 2:20(9:23/m) 146/153bpm 29cal
8) 0.25m - 2:31(10:06/m) 148/157bpm 29cal
9) 0.09m - 1:00(10:41/m) 147/152bpm 11cal
10) 0.01m - 6(12:16/m) 152/153bpm 1cal
11) 0.25m - 2:28(9:57/m) 166/171bpm 35cal
12) 0.25m - 2:27(9:52/m) 161/169bpm 31cal
13) 0.09m - 1:00(10:57/m) 153/162bpm 12cal
14) 0.02m - 17(11:41/m) 147/150bpm 3cal
15) 0.25m - 2:29(10:01/m) 166/174bpm 35cal
16) 0.25m - 2:23(9:36/m) 161/167bpm 30cal
17) 0.09m - 1:00(10:41/m) 156/161bpm 12cal
18) 0.02m - 10(11:06/m) 151/153bpm 2cal
19) 0.25m - 2:24(9:41/m) 164/178bpm 33cal
20) 0.25m - 2:24(9:41/m) 163/171bpm 31cal
21) 0.08m - 1:00(12:31/m) 149/158bpm 10cal
22) 0m - 2(17:09/m) 151/152bpm
23) 0.25m - 2:26(9:47/m) 157/169bpm 31cal
24) 0.25m - 2:14(9:00/m) 164/170bpm 30cal
25) 0.12m - 1:00(8:39/m) 166/168bpm 13cal
26) 0.01m - 3(9:42/m) 165/165bpm
27) 0.67m - 5:52(8:45/m) 165/173bpm 81cal
10:28 8 4 2:21 1:00 1:57 2:20 2:31 1:00 6 2:28 2:27 1:00 17 2:29 2:23 1:00 10 2:24 2:24 1:00 2 2:26 2:14 1:00 3 5:52

Pace

2% 14% 47% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 114 84-126 1217 157 122-160 5/2
0.50 5:15 2:35 10:21 124 117-129 1284 161 158-162 10/1
0.75 7:52 2:37 10:27 133 125-142 1389 162 158-170 9/2
1.00 10:28 2:35 10:22 125 120-131 1295 160 154-166 11/1
1.25 12:53 2:26 9:44 137 131-142 1333 165 154-172 14/3
1.50 15:24 2:31 10:04 152 140-157 1530 157 150-168 2/14
1.75 17:48 2:23 9:34 143 133-152 1368 165 154-174 19/4
2.00 20:18 2:30 10:01 148 141-157 1481 160 150-166 5/15
2.25 22:52 2:34 10:17 152 141-169 1564 160 154-168 11/9
2.50 25:21 2:28 9:53 163 153-171 1611 162 152-168 12/10
2.75 27:55 2:35 10:20 158 143-169 1631 159 152-162 8/21
3.00 30:28 2:33 10:11 165 145-174 1679 165 154-170 20/8
3.25 32:52 2:24 9:37 161 156-166 1548 161 152-164 11/10
3.50 35:24 2:31 10:05 157 150-164 1584 160 152-170 6/16
3.75 37:50 2:26 9:46 167 159-177 1630 164 154-170 24/8
4.00 40:29 2:39 10:36 154 144-166 1633 158 152-170 3/19
4.25 43:00 2:31 10:03 160 152-169 1608 165 150-170 19/9
4.50 45:07 2:07 8:27 166 155-170 1404 166 162-174 10/14
4.75 47:39 2:32 +19 10:08 165 160-168 1672 164 160-166 2/16
5.00 49:50 2:11 8:45 165 158-172 1442 169 162-172 1/8
5.24 51:54 2:04 8:43 165 156-173 1438 172 166-172 1/8

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 208m, Range 45m, Flat prediction 50:37
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.1% 10:20
12 5.8% 9:18
11 6.4% 9:58
11 5.8% 10:09
10 4.7% 10:22
See your biggest climbs

Cadence

162 (174 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.50% More
800m 4:17 8:37 47.16% More
1km 5:24 8:42 48.70% More
Mile 9:01 9:01 49.55% More
5k 30:15 9:44 50.29% More
5 miles 49:22 9:52 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.11
5km 29:39 9:33 51.31
5M 49:06 9:49 50.55
10km 1:01:49 9:57 50.18
10M 1:42:22 10:14 50.13
Half 2:16:17 10:24 49.47
20M 3:33:26 10:40 50.06
Mara 4:44:09 10:51 50.13
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