Thu 25th Feb 2021 at 3:00pm by Trackster

Run > General

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Time
14:45
Miles
1.23
Min/mi
12:00
Pacing
70%
WAVA
36.17
Stride(cm)
88
Cals
112
Cadence
152
BPM
109
%MHR
63.5
B/mi
1303
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 106/138bpm 87cal 4.93/9.16mph
2) 0.23m - 2:35(11:21/m) 123/142bpm 25cal 5.29/10.81mph

12:10 2:35

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	79 58-107	661	185 178-192	4/3
0.13	1:05	34	9:04	120 112-127	1088	176 174-178	0/0
0.19	1:38	33	8:41	129 128-132	1121	175 174-176	1/2
0.25	2:08	30	8:06	135 132-137	1093	178 176-182	3/4
0.31	2:53	44	11:51	137 134-138	1623	165 122-180	3/1
0.38	3:50	57	15:19	113 96-136	1731	126 124-128	1/1
0.44	4:55	1:05	17:16	92 85-97	1588	126 124-132	2/0
0.50	5:29	34	9:06	93 87-103	846	164 124-196	1/1
0.56	6:00	31	8:20	101 97-105	842	177 172-180	1/5
0.63	6:51	50	13:25	114 107-122	1530	145 110-180	2/1
0.69	7:51	1:00	16:07	107 97-119	1725	124 118-128	9/0
0.75	8:37	46	12:19	95 88-98	1171	134 120-180	2/4
0.81	9:10	32	8:38	101 86-118	873	174 172-178	3/2
0.88	10:11	1:01	16:17	110 101-116	1791	134 124-176	1/1
0.94	11:09	59	15:36	99 96-102	1545	128 126-132	1/1
1.00	12:10	1:00	16:08	95 89-105	1533	126 124-128	0/2
1.06	12:46	36	9:42	94 91-97	913	162 124-188	3/1
1.13	13:16	30	7:57	125 101-140	993	179 176-182	6/5
1.19	13:40	24	6:24	140 135-142	896	187 178-200	0/2
1.23	14:45	1:05	27:29	128 106-140	3517	144 96-176	0/0

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	16:30
See your biggest climbs

Cadence

152 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	178	0.8	6:46	8:52
Walk	53.5	124	0.5	7:54	17:01
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.46%	More
800m	5:25	10:53	35.21%	More
1km	6:46	10:53	36.71%	More
Mile	12:00	12:00	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	35.62
5km	39:02	12:34	36.84
5M	1:04:21	12:52	36.37
10km	1:20:51	13:01	36.14
10M	2:13:16	13:20	36.23
Half	2:56:58	13:31	35.81
20M	4:36:01	13:48	36.38
Mara	6:06:32	13:59	36.53

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