Thu 25th Feb 2021 at 1:00pm by Sej6788

Walk > General

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Time
1:11:48
Miles
2.32
Min/mi
30:57
Stride(cm)
49
Cals
375
Cadence
107
BPM
103
%MHR
54.2
B/mi
3188
Asc(m)
316
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:18(38:18/m) 104/125bpm 195cal 23/64rpm
2) 1m - 24:35(24:35/m) 104/118bpm 132cal 43/107rpm
3) 0.32m - 8:55(28:16/m) 94/123bpm 48cal 38/70rpm

38:18 24:35 8:55

Pace

38%

11%

21%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:08	115 105-121	3464	115 102-122	1/32
0.13	3:14	1:21	21:30	111 103-119	2386	119 112-126	5/18
0.19	5:30	2:17	36:24	105 96-114	3823	113 88-120	4/6
0.25	7:37	2:06	33:44	112 105-123	3778	95 84-128	9/6
0.31	9:49	2:12	35:18	114 102-125	4025	97 88-102	5/6
0.38	11:50	2:01	32:22	102 97-107	3302	98 94-102	8/7
0.44	13:44	1:54	30:22	108 97-118	3280	97 86-102	13/5
0.50	15:31	1:47	28:30	104 95-115	2964	92 86-98	3/8
0.56	19:42	4:10	1:06:47	103 92-117	6878	99 84-108	7/6
0.63	21:14	1:33	24:41	105 99-115	2591	109 102-114	4/2
0.69	22:36	1:22	21:56	112 102-119	2457	111 108-114	10/8
0.75	31:34	8:58	2:23:24	97 75-119	13910	96 36-122	6/9
0.81	33:05	1:31	24:13	103 93-111	2494	112 36-116	21/10
0.88	35:21	2:16	36:24	98 92-106	3566	108 106-112	0/0
0.94	36:47	1:26	22:50	98 85-109	2237	110 96-114	0/0
1.00	38:19	1:32	24:33	109 103-113	2675	110 106-112	20/20
1.06	39:57	1:38	26:08	101 93-108	2639	110 98-214	7/11
1.13	41:24	1:27	23:16	102 99-106	2373	108 100-112	6/6
1.19	43:07	1:42	27:18	102 98-107	2784	108 96-112	5/11
1.25	44:38	1:32	24:29	106 103-110	2596	106 98-110	11/6
1.31	46:03	1:25	22:35	106 103-109	2394	107 100-114	9/7
1.38	47:22	1:19	20:58	109 106-112	2286	112 106-116	6/10
1.44	50:02	2:40	42:46	110 94-118	4705	112 106-116	5/11
1.50	51:10	1:07	18:00	106 95-115	1908	116 112-134	17/7
1.56	52:27	1:18	20:41	108 100-117	2234	114 106-118	9/11
1.63	53:46	1:19	21:02	109 106-113	2293	111 106-116	17/10
1.69	55:21	1:35	25:17	106 99-111	2680	109 102-114	6/15
1.75	56:48	1:27	23:06	107 102-111	2472	112 108-114	6/9
1.81	58:10	1:23	22:03	107 101-117	2360	108 98-112	8/8
1.88	59:35	1:24	22:30	104 89-113	2340	110 106-118	6/4
1.94	1:01:03	1:28	23:31	98 85-105	2305	109 106-112	8/8
2.00	1:02:54	1:52	29:46	90 84-106	2678	103 98-110	8/10
2.06	1:04:27	1:32	24:35	91 81-100	2237	100 92-108	14/6
2.13	1:06:27	2:01	32:09	89 78-99	2861	98 92-104	10/21
2.19	1:08:07	1:39	26:32	89 81-103	2361	109 94-116	13/11
2.25	1:09:23	1:16	20:17	96 88-102	1947	113 108-118	11/11
2.31	1:11:35	2:13	35:23	103 87-123	3645	116 106-140	17/2
2.31	1:11:48	13	2:32:32	111 111-112	16931	140 140-140	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.3%	26:46
See your biggest climbs

Cadence

107 (214 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:52	21:52	More
1km	14:15	22:57	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

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