Thu 25th Feb 2021 at 1:00pm by paul_mcg

Run > General

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Time
53:27
Miles
5.48
Min/mi
9:45
Pacing
81%
WAVA
51.03
Stride(cm)
101
Cals
742
Cadence
164
BPM
131
%MHR
76.6
B/mi
1278
Asc(m)
191
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 119/129bpm 128cal
2) 1m - 10:15(10:15/m) 127/134bpm 137cal
3) 1m - 9:51(9:51/m) 130/137bpm 135cal
4) 1m - 9:14(9:14/m) 139/141bpm 137cal
5) 1m - 9:38(9:38/m) 137/146bpm 137cal
6) 0.48m - 4:36(9:34/m) 141/143bpm 68cal

9:54 10:15 9:51 9:14 9:38 4:36

Pin Map

0mi in 0

Pace

34%

19%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	114 95-122	1134	162 158-182	17/2
0.50	5:13	2:44	10:54	124 115-129	1352	160 154-166	17/8
0.75	7:38	2:25	9:41	122 119-126	1180	162 158-166	7/6
1.00	9:54	2:16	9:04	120 117-122	1088	164 148-170	5/17
1.25	12:30	2:37	10:26	126 122-132	1315	161 156-166	16/7
1.50	15:57	3:26 +41	13:45	124 105-134	1706	158 102-168	14/4
1.75	18:37	2:40	10:40	129 121-133	1375	161 154-168	8/5
2.00	20:50	2:13	8:53	125 121-130	1110	167 162-170	5/15
2.25	23:18	2:28	9:53	131 126-133	1296	162 158-166	13/9
2.50	25:49	2:31	10:03	130 127-135	1306	163 148-170	9/6
2.75	28:24	2:35	10:21	132 125-137	1365	162 156-168	8/15
3.00	30:42	2:18	9:10	128 124-138	1174	165 162-168	11/10
3.25	32:55	2:13	8:53	139 136-139	1234	167 166-168	4/9
3.50	35:10	2:15	9:00	139 136-141	1250	167 164-170	3/7
3.75	37:29	2:19	9:17	139 137-141	1290	167 164-168	4/13
4.00	39:55	2:26	9:44	138 136-140	1343	165 162-168	10/12
4.25	42:23	2:28	9:54	141 136-146	1395	165 160-168	7/5
4.50	44:46	2:22	9:29	140 137-146	1328	167 164-170	4/14
4.75	47:52	3:06 +44	12:25	135 130-140	1676	168 162-178	7/8
5.00	50:44	2:52 +27	11:28	134 128-140	1537	167 162-170	7/12
5.25	53:03	2:19	9:16	141 139-143	1307	166 162-170	6/10
5.48	55:30	2:27 +10	10:40	140 135-143	1494	165 156-168	4/12

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 58m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	11:05
17 6.0%	9:51
10 8.2%	9:38
See your biggest climbs

Cadence

164 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	5.5	54:48	10:06
Walk	0.2	102	0	5	19:56
Still	0.2	-	-	5	-
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.43%	More
800m	4:26	8:55	45.60%	More
1km	5:34	8:57	47.34%	More
Mile	9:01	9:01	49.53%	More
5k	29:51	9:36	50.97%	More
5 miles	50:11	10:02	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	28:35	9:12	53.23
5M	48:19	9:40	51.37
10km	1:01:24	9:53	50.52
10M	1:43:45	10:23	49.46
Half	2:19:44	10:40	48.25
20M	3:42:48	11:08	47.95
Mara	5:00:04	11:27	47.47

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