Thu 25th Feb 2021 at 1:00pm by paul_mcg

Run > General

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Time
8:13
Miles
0.70
Min/mi
11:44
Pacing
75%
WAVA
36.86
Stride(cm)
88
Cals
90
Cadence
156
BPM
110
%MHR
64.1
B/mi
1287
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:00(12:23/m) 97/106bpm 17cal
2) 0.52m - 5:54(11:23/m) 115/126bpm 72cal
3) 0m - 3(14:14/m) 114/115bpm
4) 0m - 5(31:30/m) 107/111bpm
5) 0.01m - 11(16:44/m) 113/113bpm 1cal

2:00 5:54 3 5 11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	91 76-106	1257	144 98-160	0/14
0.13	1:35	43	11:35	99 98-100	1147	159 158-160	0/8
0.19	2:15	40	10:34	101 98-104	1067	161 160-164	0/4
0.25	2:57	42	11:09	110 104-113	1227	162 160-164	3/0
0.31	3:37	40	10:47	116 115-116	1251	163 160-166	3/1
0.38	4:17	40	10:40	116 116-117	1237	164 162-166	0/5
0.44	5:06	48	12:54	112 108-117	1445	152 80-168	6/1
0.50	5:44	39	10:18	114 112-117	1175	165 162-166	9/0
0.56	6:33	49	12:58	119 115-121	1543	158 138-166	2/3
0.63	7:12	39	10:31	120 119-121	1263	163 160-168	5/1
0.69	9:27	2:15 +1:26	35:58	117 102-126	4209	157 150-160	7/7
0.70	9:41	14 +4	27:16	113 112-113	3081	156 156-156	0/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 28m, Flat prediction 8:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	11:00
See your biggest climbs

Cadence

156 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	160	0.7	7:53	12:46
Walk	7.4	93	0	47	1:51:02
Still	0.9	-	-	6	-
Pause	8.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.01%	More
800m	5:31	11:05	36.67%	More
1km	7:00	11:16	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	36.67
5km	42:30	13:41	35.80
5M	1:11:49	14:22	34.56
10km	1:31:16	14:41	33.99
10M	2:34:13	15:25	33.28
Half	3:27:42	15:51	32.46
20M	5:31:10	16:34	32.26
Mara	7:26:02	17:01	31.94

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