Thu 25th Feb 2021 at 2:00pm by -Ruthie-

Walk > General

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Time
9:48
Miles
0.38
Min/mi
25:47
Stride(cm)
49
Cals
37
Cadence
126
BPM
98
%MHR
51.9
B/mi
2519
Surface
Road

5:57 400m

Notes & Comments

Split Summary
===
1) 0.38m - 9:48(26:05/m) 97/113bpm 37cal 62/69rpm 2.3/0mph

9:48

Pace

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:18	89 78-96	2252	131 128-134
0.13	3:26	1:51	29:32	92 83-102	2717	114 100-124
0.19	5:08	1:42	27:18	99 93-104	2702	116 110-126
0.25	7:02	1:54	30:32	99 91-101	3022	125 120-128
0.31	8:11	1:09	18:17	95 88-104	1737	130 112-134
0.38	9:47	1:36	25:39	109 101-113	2796	130 104-138

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:55	More

Predictions

Dist	Time	Per Mile

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