Thu 25th Feb 2021 at 1:00pm by Bright Strider

Cross > General

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Time
38:02
Miles
1.81
Min/mi
21:01
Cals
262
Cadence
113
BPM
93
%MHR
54.4
B/mi
1955
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 38:02(21:01/m) 93/132bpm 262cal 56/115rpm 2.85/5.01mph

38:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	86 80-95	1407	110 108-112	0/17
0.13	1:59	57	15:18	92 91-92	1407	113 110-116	5/1
0.19	3:03	1:05	17:15	92 90-94	1587	108 102-114	2/1
0.25	4:04	1:00	16:03	99 89-110	1590	112 108-114	10/10
0.31	5:02	58	15:28	100 98-101	1547	112 110-114	7/2
0.38	6:01	59	15:44	96 94-97	1510	111 110-112	6/10
0.44	6:56	55	14:43	100 94-106	1472	113 110-114	1/5
0.50	7:58	1:02	16:32	106 100-110	1752	113 110-116	9/1
0.56	8:52	55	14:33	106 105-106	1543	111 110-112	3/5
0.63	10:13	1:21	21:30	100 98-103	2151	115 110-120	15/12
0.69	11:18	1:05	17:25	98 97-99	1707	114 114-114	17/6
0.75	12:18	1:00	15:52	100 99-101	1587	115 110-120	5/1
0.81	13:17	59	15:41	98 97-98	1537	113 112-114	10/9
0.88	14:14	57	15:17	93 87-98	1422	113 112-116	0/1
0.94	15:09	55	14:34	91 90-93	1325	113 110-116	4/0
1.00	16:09	1:01	16:11	95 93-96	1538	113 110-114	4/3
1.06	18:39	2:29	39:48	86 76-95	3423	113 108-120	1/16
1.13	22:06	3:28	55:24	82 69-95	4543	118 114-120	0/0
1.19	23:17	1:11	18:57	95 94-95	1800	112 112-112	0/0
1.25	25:13	1:55	30:45	112 89-131	3443	113 100-120	0/0
1.31	29:06	3:53	1:02:10	84 72-109	5222	120 120-120	0/0
1.38	30:27	1:22	21:46	87 77-95	1894	113 110-114	0/0
1.44	31:27	1:00	16:01	94 93-94	1505	113 112-114	0/0
1.50	32:28	1:00	16:02	95 95-95	1522	112 112-112	19/7
1.56	33:27	1:00	15:53	94 92-95	1493	113 112-114	10/26
1.63	34:28	1:01	16:19	95 95-95	1550	110 110-110	9/5
1.69	35:26	58	15:28	93 92-93	1438	113 112-114	4/11
1.75	36:26	1:00	15:53	93 92-94	1477	110 110-110	4/3
1.81	38:02	1:36	27:16	103 95-113	2808	119 110-120	5/1

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:47	15:39	More
1km	10:00	16:06	More
Mile	16:09	16:09	More

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