Thu 25th Feb 2021 at 11:00am by More of a Tortoise

Bike > General

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Time
1:56:31
Miles
26.78
Mph
13.8
FBI
66.34
Cals
738
Watts
122
Cadence
75
BPM
129
%MHR
69.5
B/mi
559
Asc(m)
200
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:08(4:26/m) 128/138bpm 148cal 73/88rpm 112/296W 13.55/22.69mph
2) 5m - 22:19(4:28/m) 128/146bpm 136cal 75/89rpm 102/270W 13.44/22.56mph
3) 5m - 19:41(3:56/m) 126/135bpm 122cal 77/90rpm 103/271W 15.24/19.58mph
4) 5m - 20:30(4:06/m) 128/138bpm 118cal 76/90rpm 97/296W 14.63/17.85mph
5) 5m - 23:39(4:44/m) 132/141bpm 160cal 72/86rpm 113/268W 12.69/16.66mph
6) 1.78m - 8:14(4:38/m) 131/140bpm 54cal 75/87rpm 111/270W 12.95/18.28mph

22:08 22:19 19:41 20:30 23:39 8:14

Pace

11%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:38	5:38 +3	10.65	122 96-136	687	72 10-86	124 4-249	12/8
2.00	9:29	3:51	15.56	124 106-134	478	74 16-88	143 25-296	10/16
3.00	13:13	3:43	16.12	130 116-137	484	74 25-82	135 4-244	7/16
4.00	17:22	4:09	14.46	130 111-138	539	75 23-88	130 14-249	7/13
5.00	22:11	4:49	12.44	133 121-138	641	77 23-86	122 11-191	12/3
6.00	27:20	5:09 +25	11.64	130 117-139	670	75 11-89	122 6-224	9/5
7.00	31:57	4:37	13.01	132 111-146	609	77 50-86	131 47-262	14/25
8.00	36:22	4:25	13.58	126 115-137	557	74 17-83	112 14-270	5/8
9.00	40:42	4:20	13.83	125 117-134	542	74 11-84	108 3-198	4/11
10.00	44:55	4:13	14.23	128 122-133	540	79 14-85	114 54-194	6/5
11.00	49:41	4:46	12.60	128 115-135	609	74 10-88	121 3-215	8/4
12.00	53:36	3:55	15.31	121 113-128	474	75 11-85	98 3-211	1/10
13.00	57:57	4:21 +42	13.79	126 115-134	548	79 11-86	122 46-271	3/6
14.00	1:01:23	3:26	17.51	128 122-135	439	83 10-90	129 2-182	2/3
15.00	1:05:18	3:56	15.27	126 117-132	495	79 10-87	130 7-213	4/3
16.00	1:29:56	24:37 +20:06	2.44	125 112-131	3078	74 11-86	119 4-234	10/2
17.00	1:33:53	3:57	15.19	127 123-135	502	84 15-90	95 5-209	6/9
18.00	1:37:52	3:59	15.05	129 118-136	514	75 17-85	116 19-272	5/6
19.00	1:41:29	3:37	16.58	133 128-137	481	83 28-87	109 26-166	7/7
20.00	1:45:54	4:25	13.58	126 111-138	557	69 10-85	108 3-296	5/6
21.00	1:51:17	5:23 +40	11.15	130 124-138	699	70 11-82	135 5-261	6/4
22.00	1:55:49	4:32	13.21	132 121-139	599	76 12-86	117 3-214	2/5
23.00	2:00:07	4:18	13.97	131 128-136	562	73 11-80	126 5-214	7/3
24.00	2:04:53	4:46	12.58	133 125-139	634	71 14-82	132 3-243	7/3
25.00	2:10:53	6:00 +41	9.99	133 121-141	799	74 22-85	131 6-268	14/8
26.00	2:14:57	4:03	14.80	131 115-137	531	77 20-87	123 6-270	15/4
26.78	2:19:08	4:11	11.11	132 119-140	713	75 11-84	128 16-244	11/6

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.2%	9.2
11 1.9%	11.7
11 1.5%	10.3
10 1.6%	11.5
See your biggest climbs

Power

122W (296 max)

Power Graph

Power Bands

Cadence

75 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:23	3:23	More
5k	11:55	3:50	More
5 miles	20:03	4:01	More
10k	25:14	4:04	More
10 miles	42:14	4:13	More
Half	56:07	4:17	More
20 miles	1:45:19	5:16	More
Mara	2:15:42	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	39:50	3:59
20km	50:29	4:04
15 miles	1:01:58	4:08
20 miles	1:24:46	4:14
40km	1:47:25	4:19
25 miles	1:48:06	4:19
42km	1:53:17	4:20
50 miles	3:50:04	4:36
56 miles	4:20:18	4:39
100 miles	8:09:37	4:54
112 miles	9:13:58	4:57

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