Thu 25th Feb 2021 at 12:00pm by dday

Run > Intervals

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Time
1:04:35
Miles
6.65
Min/mi
9:43
Pacing
31%
WAVA
54.51
Cals
878
Asc(m)
184
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 82cal 9.43/12.44kmph
2) 1km - 7:01(7:01/km) 84cal 8.55/10.63kmph
3) 1km - 6:37(6:37/km) 79cal 9.07/11.65kmph
4) 1km - 6:35(6:35/km) 85cal 9.11/12.02kmph
5) 1km - 4:57(4:57/km) 81cal 12.12/14.37kmph
6) 1km - 4:47(4:47/km) 81cal 12.55/15.22kmph
7) 1km - 4:52(4:52/km) 82cal 12.31/15.66kmph
8) 1km - 4:59(4:59/km) 81cal 12.03/14.68kmph
9) 1km - 6:39(6:39/km) 83cal 9.03/12.19kmph
10) 1km - 6:27(6:27/km) 84cal 9.31/11.21kmph
11) 0.7km - 5:19(7:35/km) 56cal 7.91/10.02kmph

6:22 7:01 6:37 6:35 4:57 4:47 4:52 4:59 6:39 6:27 5:19

Pin Map

0mi in 0

Pace

19%

21%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	42	42	11:19	1/1
0.13	1:22	40	10:36	0/8
0.19	1:58	36	9:40	0/6
0.25	2:38	39	10:29	0/4
0.31	3:14	36	9:42	0/4
0.38	3:50	36	9:41	0/3
0.44	4:34	43	11:30	1/3
0.50	5:08	35	9:18	1/1
0.56	5:44	36	9:35	0/2
0.63	6:25	41	10:50	2/1
0.69	7:08	43	11:32	5/0
0.75	7:48	40	10:43	2/2
0.81	8:29	41	10:52	1/1
0.88	9:09	40	10:44	1/1
0.94	9:52	43	11:28	2/0
1.00	10:32	39	10:26	2/0
1.06	11:12	41	10:49	2/0
1.13	11:53	41	10:55	3/0
1.19	12:39	46	12:21	3/0
1.25	13:30	51	13:31	4/0
1.31	14:12	42	11:04	5/0
1.38	14:46	34	9:04	6/0
1.44	15:22	36	9:41	0/3
1.50	15:57	35	9:26	0/5
1.56	16:38	41	10:48	1/2
1.63	17:26	48	12:47	1/4
1.69	18:50	1:25 +45	22:36	4/0
1.75	19:29	39	10:23	7/0
1.81	20:10	41	10:49	1/1
1.88	20:50	40	10:35	2/0
1.94	21:30	40	10:47	1/1
2.00	22:19	48	12:55	1/1
2.06	22:58	39	10:32	0/1
2.13	23:38	40	10:41	0/1
2.19	24:21	43	11:24	0/3
2.25	24:58	37	9:51	2/1
2.31	25:31	34	8:58	2/0
2.38	26:08	36	9:44	1/0
2.44	26:47	39	10:25	1/1
2.50	28:27	1:40 +1:14	26:35	2/1
2.56	29:06	39	10:26	1/1
2.63	29:36	30	8:08	1/2
2.69	30:05	28	7:36	1/1
2.75	30:34	30	7:54	1/1
2.81	31:07	32	8:35	1/1
2.88	31:38	32	8:26	1/0
2.94	32:09	31	8:11	1/1
3.00	32:39	30	8:00	1/2
3.06	33:08	29	7:44	1/1
3.13	34:52	1:44 +1:17	27:49	2/1
3.19	35:21	29	7:48	1/1
3.25	35:51	30	7:58	3/2
3.31	36:24	32	8:38	3/3
3.38	36:54	31	8:09	1/1
3.44	37:21	27	7:05	1/2
3.50	37:50	29	7:43	1/2
3.56	38:17	28	7:20	3/1
3.63	38:46	29	7:49	1/2
3.69	39:15	28	7:31	2/3
3.75	40:57	1:42 +1:26	27:13	2/3
3.81	41:34	37	9:52	1/1
3.88	42:05	31	8:16	1/1
3.94	42:37	32	8:29	1/1
4.00	43:03	27	7:09	3/1
4.06	43:34	30	8:06	2/2
4.13	44:04	30	8:06	2/2
4.19	44:34	30	8:02	0/1
4.25	45:04	30	8:05	1/0
4.31	45:34	30	7:58	0/2
4.38	48:32	2:58 +2:35	47:26	0/1
4.44	49:06	34	9:05	1/1
4.50	49:36	30	7:55	1/3
4.56	50:10	34	8:57	2/1
4.62	50:42	33	8:42	1/1
4.69	51:11	28	7:34	3/2
4.75	51:40	29	7:45	1/1
4.81	52:10	30	8:00	1/1
4.87	52:40	30	8:02	1/1
4.94	53:10	30	7:56	1/1
5.00	57:22	4:12 +4:00	1:07:14	0/2
5.06	58:25	1:04	16:58	0/2
5.12	59:06	41	10:51	1/2
5.19	59:44	38	10:15	1/3
5.25	1:00:25	41	10:48	2/4
5.31	1:01:06	41	11:02	4/1
5.38	1:01:46	40	10:43	2/1
5.44	1:02:28	42	11:10	2/1
5.50	1:03:06	37	10:00	0/4
5.56	1:03:44	38	10:13	0/6
5.63	1:04:32	48	12:43	1/3
5.69	1:05:14	43	11:22	1/3
5.75	1:05:51	37	9:51	2/4
5.81	1:06:29	38	10:09	0/3
5.88	1:07:06	37	9:48	1/3
5.94	1:07:42	36	9:36	0/3
6.00	1:08:22	39	10:31	0/2
6.06	1:08:57	35	9:26	2/2
6.13	1:09:35	38	10:14	0/2
6.19	1:10:14	39	10:20	2/1
6.25	1:10:55	40	10:47	2/2
6.31	1:11:44	49	13:11	2/1
6.38	1:12:35	51	13:34	3/1
6.44	1:13:17	42	11:18	3/0
6.50	1:14:02	44	11:50	4/1
6.56	1:14:47	46	12:09	6/0
6.63	1:15:31	44	11:48	7/0
6.65	1:15:50	19	12:57	2/0

Elevation

Asc 184m, Range 38m, Flat prediction 1:01:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.2%	12:07
28 3.1%	11:21
16 3.7%	14:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.00%	More
800m	3:49	7:40	55.59%	More
1km	4:52	7:50	56.82%	More
Mile	9:07	9:07	51.48%	More
5k	32:27	10:27	49.34%	More
5 miles	57:21	11:28	45.64%	More
10k	1:10:27	11:20	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	28:50	9:17	55.53
5M	47:44	9:33	54.84
10km	1:00:06	9:40	54.49
10M	1:39:31	9:57	54.52
Half	2:12:30	10:07	53.82
20M	3:27:30	10:23	54.46
Mara	4:36:16	10:33	54.54

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