Thu 25th Feb 2021 at 12:00pm by buttercups1971

Walk > General

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Time
53:41
Miles
2.26
Min/mi
23:45
Stride(cm)
61
Cals
241
Cadence
111
BPM
111
%MHR
64.8
B/mi
2631
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 111/127bpm 111cal 48/66rpm 2.55/3.11mph
2) 1m - 23:21(23:21/m) 112/132bpm 104cal 51/112rpm 2.57/4.01mph
3) 0.26m - 6:50(26:06/m) 105/121bpm 26cal 45/63rpm 2.3/3.11mph

23:30 23:21 6:50

Pace

11%

16%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	97 90-103	2457	108 102-114	38/20
0.13	3:13	1:38	26:12	113 102-126	2960	102 94-110	8/0
0.19	5:15	2:02	32:24	120 115-126	3889	102 94-110	7/0
0.25	6:43	1:28	23:31	116 113-119	2727	110 96-120	7/0
0.31	8:04	1:21	21:35	112 107-118	2418	118 114-122	1/0
0.38	9:22	1:18	20:45	109 106-114	2262	118 114-122	1/2
0.44	10:37	1:15	20:02	110 106-113	2203	119 116-122	2/2
0.50	12:01	1:24	22:25	104 97-114	2331	117 106-126	0/5
0.56	13:24	1:23	22:09	107 95-117	2370	105 96-114	2/2
0.63	14:54	1:30	23:54	122 116-127	2917	111 110-114	6/0
0.69	16:31	1:37	25:58	114 109-120	2960	113 106-118	5/1
0.75	17:50	1:19	21:07	110 108-111	2322	114 106-120	3/3
0.81	19:07	1:17	20:30	111 108-115	2276	113 108-120	4/1
0.88	20:29	1:22	21:52	114 109-119	2493	116 110-132	0/4
0.94	22:07	1:38	26:13	109 105-114	2858	113 106-118	0/3
1.00	23:31	1:23	22:11	105 98-114	2330	115 110-122	0/9
1.06	25:03	1:33	24:42	104 97-108	2568	110 106-118	0/8
1.13	26:42	1:39	26:19	107 96-116	2815	111 106-118	0/8
1.19	28:16	1:35	25:12	109 102-116	2747	115 110-122	0/6
1.25	29:39	1:23	22:09	107 99-119	2370	103 90-118	4/2
1.31	31:05	1:26	22:56	123 118-131	2821	116 100-224	4/0
1.38	32:25	1:20	21:16	122 114-127	2595	107 96-112	6/0
1.44	34:21	1:55	30:47	123 113-128	3786	102 84-110	4/0
1.50	35:46	1:26	22:51	119 109-128	2719	103 94-110	7/0
1.56	37:13	1:26	23:00	121 116-125	2783	107 98-114	5/0
1.63	38:32	1:20	21:14	118 110-123	2506	104 92-114	5/0
1.69	39:52	1:20	21:14	117 115-120	2483	112 104-118	1/4
1.75	41:14	1:22	21:54	110 106-118	2409	113 108-116	0/4
1.81	42:37	1:23	22:04	107 100-117	2362	113 106-118	0/5
1.88	44:01	1:24	22:26	101 97-107	2266	117 106-220	0/6
1.94	45:25	1:24	22:28	99 98-102	2225	111 104-114	0/5
2.00	46:51	1:26	23:02	106 96-112	2441	113 108-122	0/10
2.06	48:11	1:20	21:19	100 97-104	2132	117 112-122	0/7
2.13	49:38	1:27	23:09	102 93-112	2361	112 108-116	1/2
2.19	51:29	1:51	29:33	104 94-117	3074	109 96-114	3/0
2.25	53:23	1:54	30:29	111 104-121	3383	107 80-118	3/1
2.26	53:42	19	26:02	108 108-108	2811	116 116-116	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.3%	23:31
28 5.7%	25:17
14 4.8%	24:28
See your biggest climbs

Cadence

111 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:52	21:51	More
1km	13:41	22:01	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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