Thu 25th Feb 2021 at 12:00pm by Steady Fast

Run > General

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Time
22:43
Miles
1.73
Min/mi
13:08
Pacing
62%
WAVA
32.51
Stride(cm)
101
Cals
222
Cadence
121
Asc(m)
221
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 13:00(0/m)
2) 0m - 9:42(0/m)

13:00 9:42

Pace

60%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	119 82-172	3/4
0.13	1:28	45	11:54	116 98-166	0/1
0.19	2:17	49	12:58	98 42-108	4/4
0.25	3:05	48	12:52	102 92-112	1/2
0.31	3:53	48	12:54	106 90-172	3/1
0.38	4:44	50	13:23	101 98-110	0/2
0.44	5:58	1:15	19:53	112 88-180	1/2
0.50	6:41	43	11:28	92 78-110	2/2
0.56	7:19	38	10:09	98 90-104	2/1
0.63	8:00	41	10:55	98 94-104	1/2
0.69	8:51	50	13:27	104 66-130	2/1
0.75	9:39	49	13:02	146 86-212	3/0
0.81	10:23	43	11:32	108 86-114	3/4
0.88	11:20	58	15:25	108 66-164	2/4
0.94	12:09	48	12:54	101 98-108	2/2
1.00	12:57	48	12:53	100 72-112	3/2
1.06	13:49	52	13:54	92 74-108	1/2
1.13	14:33	44	11:37	99 94-104	2/3
1.19	15:20	47	12:36	100 94-112	3/2
1.25	17:16	1:56	31:00	105 54-190	3/5
1.31	17:50	34	8:59	172 168-186	4/2
1.38	18:25	35	9:12	173 170-186	3/0
1.44	19:00	35	9:23	168 164-180	7/0
1.50	19:30	31	8:10	168 162-180	1/3
1.56	19:56	25	6:44	169 166-180	4/7
1.63	20:28	33	8:44	170 166-184	3/3
1.69	21:32	1:03	16:54	143 64-180	0/1
1.73	22:42	1:10	30:10	91 52-118	0/0

Elevation

Asc 221m, Range 15m, Flat prediction 23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	9:09
See your biggest climbs

Cadence

121 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.8	170	0.5	4:58	9:04
Walk	57.2	98	1.2	12:59	11:00
Still	21.0	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.23%	More
800m	5:30	11:04	32.82%	More
1km	7:10	11:32	32.91%	More
Mile	12:08	12:08	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	31.81
5km	42:15	13:36	32.51
5M	1:09:58	14:00	31.89
10km	1:28:06	14:11	31.59
10M	2:25:53	14:35	31.49
Half	3:14:14	14:50	31.03
20M	5:04:10	15:13	31.40
Mara	6:44:58	15:27	31.45

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