Thu 25th Feb 2021 at 12:00pm by kevinb

Run > General

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Time
20:03
Miles
1.93
Min/mi
10:23
Pacing
96%
WAVA
44.51
Stride(cm)
99
Cals
217
Cadence
157
BPM
146
%MHR
75.9
B/mi
1514
Asc(m)
157
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 138/152bpm 65cal 9.42/10.88kmph
2) 1km - 6:25(6:25/km) 138/143bpm 64cal 9.36/9.64kmph
3) 1km - 6:33(6:33/km) 159/183bpm 79cal 9.16/9.77kmph
4) 0.11km - 43(6:45/km) 169/174bpm 9cal 8.9/9.21kmph

6:22 6:25 6:33 43

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	109 84-140	1169	158 118-164	2/0
0.13	1:17	37	9:45	147 140-152	1434	159 158-162	4/0
0.19	1:56	39	10:30	146 143-149	1534	159 158-160	3/0
0.25	2:36	39	10:30	145 143-148	1523	157 156-158	2/2
0.31	3:15	40	10:33	146 142-149	1540	158 156-160	0/7
0.38	3:52	37	9:56	146 145-148	1450	157 156-160	1/14
0.44	4:29	36	9:38	131 127-140	1263	159 158-160	8/1
0.50	5:06	38	10:04	135 130-138	1359	159 158-160	5/2
0.56	5:44	38	10:07	139 137-141	1406	157 156-158	0/3
0.63	6:24	39	10:30	139 137-140	1459	158 156-160	0/1
0.69	7:04	41	10:55	138 136-140	1506	156 154-158	5/0
0.75	7:41	37	9:51	137 135-139	1350	157 156-158	4/6
0.81	8:19	37	9:55	137 135-139	1358	157 154-158	2/4
0.88	8:56	38	10:04	138 137-139	1389	158 156-158	5/5
0.94	9:37	41	10:59	136 134-137	1493	156 156-156	7/13
1.00	10:14	37	9:44	136 135-136	1325	157 156-158	17/1
1.06	10:53	39	10:20	138 137-139	1427	156 156-158	6/16
1.13	11:33	40	10:47	138 136-139	1489	155 154-156	9/3
1.19	12:15	41	11:02	140 138-142	1545	156 154-158	4/11
1.25	12:51	36	9:39	140 138-141	1351	158 158-160	4/5
1.31	13:28	38	10:03	142 139-145	1426	157 154-160	6/0
1.38	14:07	38	10:15	144 142-146	1477	156 156-156	2/4
1.44	14:48	41	11:03	142 138-144	1568	156 154-158	0/1
1.50	15:30	42	11:08	169 146-182	1880	155 154-156	0/5
1.56	16:09	39	10:21	163 159-169	1686	156 154-158	9/0
1.63	16:48	39	10:28	161 159-162	1686	156 154-156	12/5
1.69	17:27	39	10:27	160 158-162	1671	156 154-158	6/13
1.75	18:07	39	10:27	159 157-162	1662	156 156-158	8/3
1.81	18:47	40	10:47	176 165-182	1897	156 156-158	0/3
1.88	19:27	40	10:38	171 170-173	1819	156 156-156	3/5
1.93	20:03	36	10:55	169 167-174	1846	155 154-156	4/2

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 28m, Flat prediction 20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.1%	10:26
18 16.7%	11:04
13 10.5%	10:24
11 7.9%	10:26
11 8.8%	10:04
See your biggest climbs

Cadence

157 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.9	20:03	10:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.79%	More
800m	5:01	10:05	39.01%	More
1km	6:17	10:07	40.54%	More
Mile	10:12	10:12	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.34
5km	33:13	10:41	44.33
5M	55:00	11:00	43.62
10km	1:09:15	11:09	43.27
10M	1:54:40	11:28	43.20
Half	2:32:40	11:39	42.60
20M	3:59:04	11:57	43.11
Mara	5:18:17	12:09	43.18

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