Thu 25th Feb 2021 at 6:00am by suthed

Bike > General

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Time
2:02:50
Miles
26.75
Mph
13.1
FBI
58.26
Cals
1134
Cadence
70
BPM
131
%MHR
75
B/mi
599
Asc(m)
255
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 26.75m - 2:02:50(4:36/m) 130/178bpm 1134cal 69/105rpm 13.07/26.82mph

2:02:50

Pin Map

0mi in 0

Pace

24%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:52	4:52 +4	12.32	134 81-178	653	73 33-86	15/14
2.00	8:09	3:16	18.32	135 123-148	442	75 66-87	9/20
3.00	11:42	3:33	16.88	149 129-164	530	76 23-91	18/10
4.00	15:26	3:44 +10	16.05	154 132-171	576	75 58-82	14/25
5.00	19:30	4:04 +8	14.75	133 123-147	541	67 45-80	4/17
6.00	24:09	4:38 +49	12.93	123 115-133	571	70 19-95	3/2
7.00	28:51	4:43	12.74	133 117-151	626	74 25-87	42/32
8.00	33:33	4:42	12.78	146 131-158	685	69 20-86	18/6
9.00	37:58	4:25 +3	13.60	140 119-150	618	68 62-86	1/23
10.00	43:48	5:50 +1:40	10.29	117 105-132	682	76 47-88	13/14
11.00	47:47	4:00	15.03	135 119-142	539	70 60-88	3/3
12.00	52:04	4:17 +8	13.99	128 121-134	549	72 22-89	14/14
13.00	57:10	5:06	11.77	128 109-145	653	65 24-88	5/5
14.00	1:04:37	7:27 +1:51	8.06	120 104-139	893	72 19-88	5/3
15.00	1:09:30	4:53	12.27	118 108-128	577	78 40-105	5/6
16.00	1:14:29	4:58	12.06	124 110-131	617	69 29-85	5/5
17.00	1:19:15	4:46	12.57	116 104-123	554	75 50-90	11/3
18.00	1:23:56	4:41	12.83	123 105-141	575	64 35-86	3/14
19.00	1:28:56	5:00	11.99	124 118-132	620	65 35-83	4/5
20.00	1:33:32	4:37 +24	13.01	128 114-139	590	73 39-89	5/4
21.00	1:37:52	4:20	13.85	132 124-138	572	67 37-87	11/12
22.00	1:42:53	5:01 +6	11.97	131 117-143	657	68 21-96	3/3
23.00	1:47:43	4:50	12.43	126 113-141	608	70 41-89	5/5
24.00	1:52:42	4:59	12.04	131 124-137	653	66 48-89	4/6
25.00	1:58:07	5:25 +8	11.07	132 116-145	715	66 34-91	7/6
26.00	2:03:32	5:25	11.09	135 119-145	730	68 21-90	21/1
26.75	2:08:21	4:49	9.30	139 116-158	897	60 44-71	6/7

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.3%	10.2
21 1.7%	14.7
18 1.5%	12.6
16 1.1%	12.3
13 2.6%	9.8
11 1.0%	11.8
See your biggest climbs

Cadence

70 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:23	2:48	More
1km	1:45	2:49	More
Mile	3:00	3:00	More
5k	10:48	3:28	More
5 miles	18:23	3:41	More
10k	24:15	3:54	More
10 miles	42:47	4:17	More
Half	58:58	4:30	More
20 miles	1:32:23	4:37	More
Mara	2:04:35	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	43:17	4:20
20km	54:30	4:23
15 miles	1:06:32	4:26
20 miles	1:30:15	4:31
40km	1:53:38	4:34
25 miles	1:54:20	4:34
42km	1:59:40	4:35
50 miles	3:58:23	4:46
56 miles	4:28:48	4:48
100 miles	8:17:00	4:58
112 miles	9:20:26	5:00

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