Thu 25th Feb 2021 at 12:00pm by GladPingvin

Walk > General

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Time
29:57
Miles
1.65
Min/mi
18:09
Stride(cm)
79
Cals
92
Cadence
112
BPM
85
%MHR
49.5
B/mi
1537
Asc(m)
393
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 87/99bpm 39cal 56/60rpm 5.36/6.38kmph
2) 1km - 11:39(11:39/km) 84/90bpm 33cal 56/60rpm 5.15/6.05kmph
3) 0.66km - 7:07(10:50/km) 84/86bpm 20cal 56/60rpm 5.54/6.55kmph

11:11 11:39 7:07

Pace

11%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	94 92-97	1803	113 112-114	119/7
0.13	2:26	1:14	19:48	96 93-97	1901	112 108-114	2/7
0.19	3:32	1:06	17:40	98 97-99	1731	114 112-116	13/0
0.25	4:45	1:12	19:15	85 77-95	1636	113 106-118	0/19
0.31	5:50	1:06	17:29	78 73-83	1363	112 110-114	3/0
0.38	6:58	1:08	18:13	75 72-78	1366	111 110-112	0/1
0.44	8:11	1:13	19:26	83 77-91	1613	110 104-114	13/6
0.50	9:11	1:00	15:57	89 87-92	1420	109 106-112	5/8
0.56	10:10	59	15:43	87 85-89	1368	112 110-114	11/8
0.63	11:15	1:05	17:18	86 85-87	1488	113 110-118	8/2
0.69	12:29	1:14	19:46	84 81-88	1660	113 108-118	8/0
0.75	13:33	1:03	16:55	82 81-83	1388	114 114-114	0/6
0.81	14:41	1:08	18:07	82 79-83	1486	111 108-114	3/2
0.88	15:54	1:13	19:31	82 79-84	1601	111 110-114	5/8
0.94	17:07	1:13	19:32	81 77-83	1582	112 108-116	4/5
1.00	18:24	1:17	20:32	86 82-90	1766	114 110-116	11/2
1.06	19:30	1:06	17:39	87 85-88	1535	110 108-114	4/13
1.13	20:41	1:11	18:59	85 84-87	1614	112 110-114	7/13
1.19	21:54	1:13	19:24	85 83-87	1649	111 110-112	4/15
1.25	23:00	1:06	17:30	86 85-87	1505	110 108-112	13/7
1.31	24:08	1:08	18:10	84 83-86	1526	108 106-110	23/0
1.38	25:13	1:05	17:16	83 82-86	1433	112 106-120	9/11
1.44	26:18	1:06	17:29	85 83-86	1485	115 114-118	1/10
1.50	27:28	1:10	18:41	83 81-85	1551	114 112-116	13/61
1.56	28:32	1:04	17:01	83 82-85	1412	116 114-120	0/34
1.63	29:34	1:02	16:33	83 82-84	1374	113 110-120	3/4
1.65	30:00	26	16:53	85 84-86	1436	109 108-110	0/1

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.8%	18:58
19 11.3%	18:17
10 6.0%	18:25
See your biggest climbs

Cadence

112 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:43	17:31	More
1km	10:59	17:41	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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