Thu 25th Feb 2021 at 11:00am by Stevce
Run > General
-
Time
1:01:44
-
Miles
5.85
-
Min/mi
10:33
-
Pacing
91%
-
WAVA
48.11
-
Stride(cm)
93
-
Cals
1018
-
Cadence
164
-
Asc(m)
287
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1km - 6:33(6:33/km) 109cal 9.15/10.01kmph
2) 1km - 6:28(6:28/km) 110cal 9.27/9.67kmph
3) 1km - 6:28(6:28/km) 108cal 9.27/9.61kmph
4) 1km - 6:34(6:34/km) 111cal 9.14/9.81kmph
5) 1km - 6:18(6:18/km) 109cal 9.53/9.91kmph
6) 1km - 6:54(6:54/km) 106cal 8.7/10.21kmph
7) 1km - 7:07(7:07/km) 104cal 8.42/9.81kmph
8) 1km - 6:37(6:37/km) 110cal 9.08/9.77kmph
9) 1km - 6:12(6:12/km) 107cal 9.67/10.21kmph
10) 0.42km - 2:31(6:02/km) 44cal 9.93/12.36kmph
6:33 6:28 6:28 6:34 6:18 6:54 7:07 6:37 6:12 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
157 152-160 |
10/23 |
0.50 |
5:18 |
2:37 |
10:30 |
159 158-162 |
11/9 |
0.75 |
7:54 |
2:36 |
10:23 |
161 160-162 |
11/12 |
1.00 |
10:27 |
2:33 |
10:13 |
162 160-164 |
11/15 |
1.25 |
13:07 |
2:40 |
10:40 |
163 160-164 |
7/11 |
1.50 |
15:43 |
2:36 |
10:24 |
164 162-166 |
9/4 |
1.75 |
18:21 |
2:38 |
10:30 |
165 164-168 |
10/9 |
2.00 |
20:55 |
2:35 |
10:19 |
167 164-168 |
11/8 |
2.25 |
23:37 |
2:41 |
10:45 |
165 158-168 |
10/5 |
2.50 |
26:12 |
2:35 |
10:21 |
166 164-168 |
8/10 |
2.75 |
28:46 |
2:34 |
10:17 |
167 166-168 |
9/14 |
3.00 |
31:15 |
2:29 |
9:56 |
165 162-168 |
14/16 |
3.25 |
34:18 |
3:03 |
12:13 |
156 112-168 |
6/17 |
3.50 |
36:55 |
2:37 |
10:27 |
166 164-168 |
16/11 |
3.75 |
39:29 |
2:34 |
10:16 |
168 166-170 |
6/11 |
4.00 |
42:18 |
2:49 |
11:16 |
154 120-172 |
14/6 |
4.25 |
45:13 |
2:55 |
11:38 |
154 120-170 |
17/9 |
4.50 |
47:59 |
2:46 |
11:06 |
160 120-170 |
8/13 |
4.75 |
50:38 |
2:39 |
10:34 |
171 168-174 |
15/7 |
5.00 |
53:17 |
2:39 |
10:37 |
170 166-172 |
27/11 |
5.25 |
55:47 |
2:30 |
10:00 |
171 170-174 |
17/14 |
5.50 |
58:15 |
2:28 |
9:53 |
171 168-174 |
8/23 |
5.75 |
1:00:57 |
2:42 +7
|
10:47 |
163 102-174 |
12/6 |
5.85 |
1:01:51 |
54 |
8:52 |
172 170-174 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
166 |
5.6 |
58:11 |
10:21 |
Walk |
5.9 |
117 |
0.2 |
3:40 |
16:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.95% |
More |
800m |
4:55 |
9:53 |
41.83% |
More |
1km |
6:09 |
9:54 |
43.53% |
More |
Mile |
10:06 |
10:06 |
44.95% |
More |
5k |
32:22 |
10:25 |
47.80% |
More |
5 miles |
52:53 |
10:35 |
47.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
47.89 |
5km |
31:34 |
10:10 |
49.01 |
5M |
52:16 |
10:27 |
48.32 |
10km |
1:05:49 |
10:36 |
47.97 |
10M |
1:48:59 |
10:54 |
47.96 |
Half |
2:25:05 |
11:05 |
47.33 |
20M |
3:47:13 |
11:22 |
47.89 |
Mara |
5:02:30 |
11:33 |
47.96 |
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only 4 walks and speedy! fabulush x
3 walks !
no you are right - four walks