Thu 25th Feb 2021 at 12:00pm by billywhizz88

Run > General

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Time
15:16
Miles
2.01
Min/mi
7:36
Pacing
93%
WAVA
53.38
Stride(cm)
112
Cals
182
Cadence
189
BPM
162
%MHR
84.9
B/mi
1231
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 163/176bpm 95cal 7.6/8.29mph
2) 1m - 7:20(7:20/m) 161/169bpm 87cal 8.19/9mph
3) 0.01m - 3(6:14/m) 158/158bpm 9.62/8.18mph

7:54 7:20 3

Pace

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	159 154-162	1383	170 102-188	0/1
0.13	1:03	31	8:09	164 163-166	1336	189 188-192	1/2
0.19	1:36	33 +2	8:46	162 159-164	1419	178 116-192	1/2
0.25	2:06	30	7:56	165 160-168	1309	189 186-190	2/2
0.31	2:34	28	7:31	160 159-160	1203	189 188-190	0/1
0.38	3:04	30	7:55	157 153-162	1244	187 186-190	1/1
0.44	3:32	29	7:41	161 159-162	1237	188 186-190	0/0
0.50	4:01	28	7:32	161 159-162	1213	188 186-190	2/2
0.56	4:30	29	7:48	160 158-163	1247	187 184-190	3/1
0.63	4:59	29	7:47	161 160-164	1252	190 186-192	0/1
0.69	5:29	30	7:57	166 160-169	1320	190 190-190	2/0
0.75	5:59	30	7:57	170 167-174	1350	190 188-192	1/1
0.81	6:28	29	7:44	171 169-175	1323	191 188-192	1/1
0.88	6:58	30	8:06	168 167-170	1362	190 188-192	1/1
0.94	7:28	30	7:57	164 162-165	1305	191 190-192	2/1
1.00	7:55	27	7:14	164 163-166	1187	190 188-192	0/1
1.06	8:22	27	7:16	163 161-165	1184	190 188-192	0/1
1.13	8:49	26	7:03	163 161-164	1148	191 190-192	0/2
1.19	9:18	29	7:48	163 160-164	1271	191 190-192	0/2
1.25	9:49	31	8:10	162 160-164	1322	190 188-190	1/1
1.31	10:16	28	7:24	160 158-161	1185	189 186-190	1/0
1.38	10:44	27	7:17	163 160-167	1186	190 188-192	1/0
1.44	11:11	28	7:22	160 154-165	1178	191 190-192	1/1
1.50	11:37	26	6:56	160 158-161	1110	190 190-192	1/2
1.56	12:03	25	6:44	158 156-160	1064	193 190-194	2/1
1.63	12:29	26	7:00	159 156-164	1113	191 190-192	2/0
1.69	12:56	27	7:18	165 163-166	1205	193 192-194	1/1
1.75	13:22	26	6:51	165 163-166	1130	193 192-194	1/1
1.81	13:56	34 +4	9:10	163 161-165	1493	189 182-194	2/1
1.88	14:23	27	7:09	162 159-163	1157	191 190-192	1/1
1.94	14:51	28	7:32	156 153-159	1175	191 190-192	2/3
2.00	15:19	27	7:18	157 156-158	1147	191 190-192	1/1
2.01	15:22	3	7:37	158 158-158	1204	192 192-192	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 15:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	2	15:18	7:39
Walk	0.4	106	0	4	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.14%	More
800m	3:32	7:07	47.64%	More
1km	4:31	7:17	48.80%	More
Mile	7:23	7:23	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.66
5km	24:38	7:56	52.33
5M	41:34	8:19	50.77
10km	52:47	8:30	50.09
10M	1:29:03	8:54	49.15
Half	1:59:49	9:09	48.02
20M	3:10:45	9:32	47.80
Mara	4:16:40	9:48	47.37

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