Thu 25th Feb 2021 at 10:00am by runnyeyes

Run > General

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Time
1:12:22
Miles
5.40
Min/mi
13:24
Pacing
37%
WAVA
45.32
Stride(cm)
75
Cals
400
Cadence
161
BPM
132
%MHR
72.7
B/mi
1773
Asc(m)
464
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 140/151bpm 94cal 4.74/6.28mph
2) 1m - 12:30(12:30/m) 139/152bpm 86cal 4.8/6.91mph
3) 1m - 10:49(10:49/m) 145/152bpm 81cal 5.55/6.76mph
4) 1m - 15:17(15:17/m) 129/152bpm 70cal 3.93/6.45mph
5) 1m - 16:42(16:42/m) 112/142bpm 35cal 3.59/5.8mph
6) 0.4m - 4:24(11:02/m) 145/150bpm 34cal 5.44/6.51mph

12:39 12:30 10:49 15:17 16:42 4:24

Pace

63%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	133 107-149	1638	172 130-186	26/24
0.50	6:05	3:01	12:02	146 131-150	1758	179 166-182	14/20
0.75	10:02	3:57 +54	15:48	139 116-151	2195	169 116-190	18/20
1.00	18:05	8:03 +4:37	32:12	127 83-151	4089	150 90-186	27/12
1.25	20:49	2:44	10:55	131 89-150	1431	182 176-188	8/12
1.50	23:34	2:45	10:59	148 141-151	1627	176 136-184	16/31
1.75	26:39	3:06	12:23	144 129-152	1782	168 126-184	14/17
2.00	30:41	4:02	16:07	128 111-147	2063	142 120-182	22/14
2.25	33:22	2:41	10:42	140 111-150	1499	175 138-184	29/4
2.50	36:05	2:43	10:53	139 119-151	1512	173 136-184	5/11
2.75	38:49	2:44	10:57	150 144-151	1642	168 134-182	3/39
3.00	42:06	3:17 +34	13:06	142 123-152	1860	174 134-184	18/27
3.25	46:33	4:27 +1:26	17:49	135 107-152	2406	176 134-184	24/18
3.50	49:48	3:15	12:59	146 127-152	1895	161 132-184	23/28
3.75	53:45	3:57	15:48	131 114-151	2070	151 96-184	13/15
4.00	58:46	5:01	20:04	110 109-114	2208	123 110-134	40/13
4.25	1:04:25	5:39 +16	22:36	108 102-109	2440	112 94-124	49/3
4.50	1:07:59	3:35	14:18	109 109-109	1559	157 124-174	19/53
4.75	1:11:51	3:51	15:26	122 109-142	1883	148 128-176	19/20
5.00	1:18:11	6:20 +2:26	25:20	112 90-137	2837	141 116-180	19/27
5.25	1:20:43	2:33	10:11	142 125-149	1445	178 136-186	17/45
5.40	1:22:51	2:08 +15	14:20	144 138-150	2063	160 132-182	16/17

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 98m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
51 12.5%	22:30
29 12.6%	13:29
22 9.0%	16:44
18 13.4%	21:45
14 9.1%	13:28
13 10.0%	13:04
See your biggest climbs

Cadence

161 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	179	3.4	35:25	11:24
Walk	51.1	129	2	44:02	22:03
Still	0.0	-	-	2	-
Pause	3.9	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	46.31%	More
800m	5:05	10:14	47.79%	More
1km	6:27	10:23	48.81%	More
Mile	11:23	11:23	46.49%	More
5k	42:57	13:49	43.06%	More
5 miles	1:17:35	15:31	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	43.69
5km	40:17	12:58	45.91
5M	1:06:42	13:20	45.39
10km	1:23:59	13:31	45.20
10M	2:19:04	13:54	45.14
Half	3:05:09	14:08	44.37
20M	4:49:56	14:30	44.79
Mara	6:26:01	14:44	44.69

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