Thu 25th Feb 2021 at 10:00am by UltraDunc

Run > Recovery Run

Follow User
0 👍

Time
30:28
Miles
3.06
Min/mi
9:57
Pacing
91%
WAVA
51.23
Stride(cm)
86
Cals
391
Cadence
187
BPM
151
%MHR
84
B/mi
1505
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 177/205bpm 188/210rpm
2) 1m - 9:41(9:41/m) 138/200bpm 189/208rpm
3) 1m - 9:58(9:58/m) 138/148bpm 185/212rpm
4) 0.06m - 31(8:57/m) 144/148bpm 194/208rpm

10:16 9:41 9:58 31

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	174 98-205	1885	186 92-210	2/1
0.25	2:40	1:19	10:33	189 170-205	1993	188 182-202	2/4
0.38	3:52	1:12	9:36	192 175-204	1844	192 182-208	2/8
0.50	5:22	1:29	11:56	183 142-204	2183	187 132-204	8/3
0.63	6:36	1:14	9:55	187 157-205	1854	187 180-202	9/0
0.75	7:50	1:14	9:50	169 120-205	1661	188 182-204	1/4
0.88	9:02	1:12	9:37	169 125-205	1624	188 180-202	2/3
1.00	10:16	1:14	9:50	147 125-205	1446	188 182-202	2/2
1.13	11:28	1:13	9:42	140 114-200	1357	190 180-206	2/1
1.25	12:42	1:13	9:47	141 127-162	1380	190 180-202	5/1
1.38	13:53	1:11	9:29	138 131-157	1308	189 182-204	3/4
1.50	15:14	1:21	10:47	127 119-134	1369	180 122-206	2/4
1.63	16:23	1:10	9:17	139 134-142	1289	193 186-208	0/2
1.75	17:37	1:14	9:52	140 137-144	1382	192 182-208	6/2
1.88	18:46	1:09	9:10	139 134-143	1274	191 182-204	2/5
2.00	19:57	1:10	9:23	141 135-144	1323	190 186-206	2/4
2.13	21:04	1:07	8:59	141 139-144	1267	191 184-212	2/5
2.25	22:39	1:35	12:37	136 118-148	1715	156 60-204	8/1
2.38	23:52	1:13	9:47	130 115-136	1273	188 118-210	3/2
2.50	25:04	1:12	9:37	136 133-140	1307	189 182-204	4/5
2.63	26:20	1:16	10:06	140 138-144	1414	189 180-204	2/4
2.75	27:34	1:14	9:55	141 131-144	1397	190 184-204	3/5
2.88	28:45	1:11	9:29	141 139-144	1337	192 188-206	3/2
3.00	29:55	1:09	9:15	141 137-143	1305	191 184-210	3/6
3.06	30:26	31	9:02	144 141-148	1302	194 188-208	1/1

Heart

151/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 18m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	10:43
See your biggest climbs

Cadence

187 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	189	3	29:19	9:48
Walk	3.5	121	0.1	1:03	15:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.79%	More
800m	4:36	9:15	45.80%	More
1km	5:48	9:20	47.28%	More
Mile	9:35	9:35	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	31:01	9:59	51.17
5M	54:23	10:53	47.70
10km	1:10:17	11:19	46.17
10M	2:03:13	12:19	43.61
Half	2:49:27	12:56	41.69
20M	4:39:11	13:58	40.09
Mara	6:23:57	14:39	38.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry