Thu 25th Feb 2021 at 9:00am by pirate46
Run > General
-
Time
35:57
-
Miles
3.23
-
Min/mi
11:08
-
Pacing
96%
-
WAVA
37.34
-
Stride(cm)
86
-
Cals
284
-
Cadence
168
-
BPM
136
-
%MHR
79.3
-
B/mi
1510
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 131/141bpm 84cal 5.48/5.95mph
2) 1m - 11:02(11:02/m) 138/142bpm 89cal 5.44/5.72mph
3) 1m - 11:26(11:26/m) 138/143bpm 91cal 5.25/5.85mph
4) 0.23m - 2:33(10:53/m) 141/143bpm 20cal 5.51/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
113 90-126 |
1264 |
169 166-172 |
0/6 |
0.25 |
2:44 |
1:20 |
10:42 |
127 123-130 |
1359 |
168 166-172 |
6/2 |
0.38 |
4:08 |
1:24 |
11:11 |
131 128-134 |
1466 |
168 166-170 |
3/6 |
0.50 |
5:31 |
1:23 |
11:02 |
135 133-136 |
1490 |
169 168-172 |
1/3 |
0.63 |
6:52 |
1:21 |
10:47 |
135 133-136 |
1457 |
171 168-174 |
4/1 |
0.75 |
8:17 |
1:25 |
11:18 |
136 135-137 |
1538 |
169 168-170 |
1/3 |
0.88 |
9:37 |
1:21 |
10:45 |
138 137-138 |
1484 |
170 168-172 |
5/3 |
1.00 |
10:58 |
1:21 |
10:48 |
139 138-141 |
1500 |
170 168-172 |
1/4 |
1.13 |
12:19 |
1:21 |
10:46 |
140 138-142 |
1508 |
170 166-174 |
5/1 |
1.25 |
13:41 |
1:22 |
10:54 |
139 138-140 |
1515 |
171 168-172 |
1/4 |
1.38 |
15:03 |
1:22 |
10:56 |
138 137-138 |
1509 |
170 168-172 |
4/2 |
1.50 |
16:28 |
1:25 |
11:23 |
137 135-138 |
1558 |
170 166-174 |
4/1 |
1.63 |
17:51 |
1:23 |
11:06 |
137 136-139 |
1520 |
169 166-170 |
4/6 |
1.75 |
19:14 |
1:23 |
11:05 |
138 136-139 |
1529 |
170 166-174 |
4/4 |
1.88 |
20:38 |
1:23 |
11:07 |
139 138-139 |
1545 |
170 168-174 |
4/3 |
2.00 |
22:00 |
1:22 |
10:58 |
139 138-139 |
1524 |
170 168-172 |
3/6 |
2.13 |
23:32 |
1:32 |
12:15 |
137 133-141 |
1678 |
169 166-172 |
10/10 |
2.25 |
24:56 |
1:25 |
11:17 |
137 135-140 |
1546 |
167 166-172 |
6/3 |
2.38 |
26:20 |
1:24 |
11:10 |
138 137-140 |
1541 |
170 166-174 |
4/1 |
2.50 |
27:44 |
1:24 |
11:11 |
140 139-142 |
1566 |
170 168-172 |
0/5 |
2.63 |
29:13 |
1:29 |
11:48 |
138 135-141 |
1629 |
144 80-174 |
5/4 |
2.75 |
30:37 |
1:25 |
11:18 |
140 138-142 |
1581 |
170 166-172 |
4/6 |
2.88 |
32:02 |
1:24 |
11:14 |
137 136-140 |
1539 |
169 166-172 |
3/3 |
3.00 |
33:26 |
1:24 |
11:13 |
138 137-140 |
1548 |
170 168-172 |
6/4 |
3.13 |
34:48 |
1:22 |
10:55 |
141 139-142 |
1540 |
171 168-174 |
5/2 |
3.23 |
36:00 |
1:12 |
10:59 |
141 138-143 |
1548 |
171 168-174 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
169 |
3.2 |
35:46 |
11:07 |
Walk |
0.6 |
80 |
0 |
14 |
14:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
28.18% |
More |
800m |
5:22 |
10:48 |
32.25% |
More |
1km |
6:43 |
10:48 |
33.52% |
More |
Mile |
10:52 |
10:52 |
34.84% |
More |
5k |
34:29 |
11:06 |
37.28% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:22 |
10:22 |
5km |
34:30 |
11:06 |
5M |
57:08 |
11:26 |
10km |
1:11:56 |
11:35 |
10M |
1:59:07 |
11:55 |
Half |
2:38:35 |
12:06 |
20M |
4:08:20 |
12:25 |
Mara |
5:30:38 |
12:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry