Thu 25th Feb 2021 at 9:00am by pirate46

Run > General

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Time
35:57
Miles
3.23
Min/mi
11:08
Pacing
96%
WAVA
37.34
Stride(cm)
86
Cals
284
Cadence
168
BPM
136
%MHR
79.3
B/mi
1510
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 131/141bpm 84cal 5.48/5.95mph
2) 1m - 11:02(11:02/m) 138/142bpm 89cal 5.44/5.72mph
3) 1m - 11:26(11:26/m) 138/143bpm 91cal 5.25/5.85mph
4) 0.23m - 2:33(10:53/m) 141/143bpm 20cal 5.51/5.63mph

10:56 11:02 11:26 2:33

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	113 90-126	1264	169 166-172	0/6
0.25	2:44	1:20	10:42	127 123-130	1359	168 166-172	6/2
0.38	4:08	1:24	11:11	131 128-134	1466	168 166-170	3/6
0.50	5:31	1:23	11:02	135 133-136	1490	169 168-172	1/3
0.63	6:52	1:21	10:47	135 133-136	1457	171 168-174	4/1
0.75	8:17	1:25	11:18	136 135-137	1538	169 168-170	1/3
0.88	9:37	1:21	10:45	138 137-138	1484	170 168-172	5/3
1.00	10:58	1:21	10:48	139 138-141	1500	170 168-172	1/4
1.13	12:19	1:21	10:46	140 138-142	1508	170 166-174	5/1
1.25	13:41	1:22	10:54	139 138-140	1515	171 168-172	1/4
1.38	15:03	1:22	10:56	138 137-138	1509	170 168-172	4/2
1.50	16:28	1:25	11:23	137 135-138	1558	170 166-174	4/1
1.63	17:51	1:23	11:06	137 136-139	1520	169 166-170	4/6
1.75	19:14	1:23	11:05	138 136-139	1529	170 166-174	4/4
1.88	20:38	1:23	11:07	139 138-139	1545	170 168-174	4/3
2.00	22:00	1:22	10:58	139 138-139	1524	170 168-172	3/6
2.13	23:32	1:32	12:15	137 133-141	1678	169 166-172	10/10
2.25	24:56	1:25	11:17	137 135-140	1546	167 166-172	6/3
2.38	26:20	1:24	11:10	138 137-140	1541	170 166-174	4/1
2.50	27:44	1:24	11:11	140 139-142	1566	170 168-172	0/5
2.63	29:13	1:29	11:48	138 135-141	1629	144 80-174	5/4
2.75	30:37	1:25	11:18	140 138-142	1581	170 166-172	4/6
2.88	32:02	1:24	11:14	137 136-140	1539	169 166-172	3/3
3.00	33:26	1:24	11:13	138 137-140	1548	170 168-172	6/4
3.13	34:48	1:22	10:55	141 139-142	1540	171 168-174	5/2
3.23	36:00	1:12	10:59	141 138-143	1548	171 168-174	4/4

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 13m, Flat prediction 35:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.2	35:46	11:07
Walk	0.6	80	0	14	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	28.18%	More
800m	5:22	10:48	32.25%	More
1km	6:43	10:48	33.52%	More
Mile	10:52	10:52	34.84%	More
5k	34:29	11:06	37.28%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:30	11:06
5M	57:08	11:26
10km	1:11:56	11:35
10M	1:59:07	11:55
Half	2:38:35	12:06
20M	4:08:20	12:25
Mara	5:30:38	12:37

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