Thu 25th Feb 2021 at 8:00am by kedar Acharya

Run > General

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Time
1:16:42
Miles
8.67
Min/mi
8:51
Pacing
86%
WAVA
54.61
Stride(cm)
108
Cals
1022
Cadence
169
Asc(m)
487
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 73cal 10.58/11.82kmph
2) 1km - 5:22(5:22/km) 72cal 11.18/12.29kmph
3) 1km - 5:24(5:24/km) 75cal 11.11/12.39kmph
4) 1km - 5:24(5:24/km) 73cal 11.1/11.52kmph
5) 1km - 5:31(5:31/km) 72cal 10.89/11.32kmph
6) 1km - 5:33(5:33/km) 73cal 10.8/11.32kmph
7) 1km - 5:46(5:46/km) 72cal 10.4/12.33kmph
8) 1km - 4:44(4:44/km) 72cal 12.66/13.37kmph
9) 1km - 5:15(5:15/km) 80cal 11.42/25.23kmph
10) 1km - 5:46(5:46/km) 71cal 10.42/13.54kmph
11) 1km - 5:19(5:19/km) 73cal 11.28/12.29kmph
12) 1km - 5:40(5:40/km) 74cal 10.57/12.5kmph
13) 1km - 5:36(5:36/km) 74cal 10.72/11.82kmph
14) 0.95km - 5:41(5:57/km) 68cal 10.08/11.29kmph

5:40 5:22 5:24 5:24 5:31 5:33 5:46 4:44 5:15 5:46 5:19 5:40 5:36 5:41

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +22	10:30	172 170-174	15/8
0.50	4:59	2:22	9:27	172 168-174	19/7
0.75	7:05	2:06	8:24	171 168-174	6/13
1.00	9:29	2:24 +4	9:36	170 154-176	8/12
1.25	11:32	2:03	8:11	171 168-176	9/8
1.50	13:52	2:20 +3	9:22	171 162-178	4/13
1.75	15:56	2:04	8:17	171 166-174	6/10
2.00	18:04	2:08	8:30	171 168-174	7/8
2.25	20:16	2:12	8:50	172 170-174	18/7
2.50	22:27	2:11	8:44	172 168-176	6/8
2.75	24:37	2:10	8:40	172 168-174	7/8
3.00	26:57	2:19 +3	9:18	171 160-174	9/4
3.25	29:08	2:11	8:44	172 166-178	7/16
3.50	31:20	2:13	8:51	174 172-176	10/11
3.75	33:38	2:18	9:12	169 166-174	21/7
4.00	35:54	2:16	9:05	167 164-170	13/18
4.25	38:33	2:38 +8	10:33	167 156-170	15/6
4.50	40:30	1:57	7:49	168 164-172	2/15
4.75	42:26	1:55	7:42	169 166-176	14/23
5.00	44:18	1:52	7:29	170 164-178	18/8
5.25	46:57	2:39 +20	10:36	169 166-174	19/7
5.50	49:30	2:33 +31	10:11	167 120-172	7/25
5.75	51:36	2:07	8:27	168 160-170	8/26
6.00	54:10	2:34 +6	10:14	167 160-170	30/20
6.25	56:24	2:14	8:56	167 166-170	18/8
6.50	58:32	2:08	8:31	167 162-168	12/11
6.75	1:00:39	2:07	8:28	169 166-172	13/21
7.00	1:02:53	2:14	8:57	169 168-172	11/9
7.25	1:05:21	2:28 +7	9:51	169 162-172	20/13
7.50	1:07:34	2:13	8:52	169 164-172	18/12
7.75	1:09:40	2:06	8:25	168 166-172	14/7
8.00	1:12:04	2:24	9:35	169 166-170	25/0
8.25	1:14:30	2:26	9:44	167 162-170	30/40
8.50	1:16:47	2:17	9:09	166 160-170	8/16
8.67	1:18:28	1:41	9:55	166 162-170	15/1

Elevation

Asc 487m, Range 90m, Flat prediction 1:14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.7%	9:27
34 8.9%	9:38
30 16.2%	10:13
26 8.4%	8:42
20 6.4%	9:09
19 8.6%	9:19
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	8.7	1:17:28	8:59
Walk	0.7	127	0	33	6:57:22
Still	0.0	-	-	1	-
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.45%	More
800m	3:45	7:32	51.32%	More
1km	4:44	7:37	52.89%	More
Mile	8:06	8:06	52.56%	More
5k	27:06	8:44	53.47%	More
5 miles	43:47	8:45	53.89%	More
10k	55:19	8:54	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:51	8:19	56.07
5M	42:48	8:34	55.13
10km	53:53	8:40	54.68
10M	1:29:14	8:55	54.57
Half	1:58:48	9:04	53.81
20M	3:06:02	9:18	54.45
Mara	4:07:41	9:27	54.53

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