Thu 25th Feb 2021 at 8:00am by Selkan

Run > General

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Time
53:29
Miles
6.20
Min/mi
8:38
Pacing
92%
WAVA
57.82
Stride(cm)
104
Cals
743
Cadence
180
BPM
155
%MHR
88.1
B/mi
1338
Asc(m)
362
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/165bpm 108cal 6.68/7.18mph
2) 1m - 8:43(8:43/m) 156/170bpm 123cal 6.88/7.31mph
3) 1m - 9:00(9:00/m) 161/183bpm 130cal 6.67/7.08mph
4) 1m - 8:32(8:32/m) 162/175bpm 123cal 7.03/7.49mph
5) 1m - 8:19(8:19/m) 156/169bpm 113cal 7.21/7.85mph
6) 1m - 8:04(8:04/m) 165/173bpm 119cal 7.44/7.89mph
7) 0.2m - 1:52(9:34/m) 163/167bpm 27cal 6.27/7.1mph

8:59 8:43 9:00 8:32 8:19 8:04 1:52

Pace

10%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	113 59-152	1061	181 176-186	4/2
0.50	4:36	2:16	9:02	140 131-151	1265	179 176-182	6/0
0.75	6:47	2:11	8:42	146 126-154	1271	180 176-186	1/2
1.00	8:56	2:09	8:38	158 152-164	1363	180 178-184	7/11
1.25	11:10	2:14	8:56	154 151-160	1376	178 176-182	7/12
1.50	13:12	2:01	8:05	151 149-153	1220	179 176-184	15/18
1.75	15:24	2:13	8:51	155 151-160	1373	183 178-190	11/17
2.00	17:42	2:17	9:08	162 152-169	1480	182 174-190	33/17
2.25	19:50	2:09	8:34	152 145-167	1303	180 174-190	15/11
2.50	22:08	2:17	9:10	158 151-166	1448	179 174-186	7/17
2.75	24:28	2:21	9:22	176 168-183	1649	181 176-188	30/10
3.00	26:41	2:13	8:53	158 148-178	1404	178 174-186	15/6
3.25	28:51	2:09	8:38	161 157-165	1389	182 176-186	13/13
3.50	30:59	2:09	8:35	159 153-166	1363	179 174-186	12/14
3.75	33:05	2:06	8:23	161 154-169	1349	181 176-186	12/21
4.00	35:14	2:08	8:34	167 157-174	1429	179 176-184	15/7
4.25	37:21	2:08	8:31	149 142-156	1270	177 174-180	9/18
4.50	39:22	2:01	8:03	157 145-168	1264	182 178-188	10/19
4.75	41:34	2:12 +5	8:48	161 155-167	1416	181 178-186	13/9
5.00	43:39	2:05	8:20	158 154-163	1316	179 178-182	20/16
5.25	45:46	2:07	8:28	167 162-171	1414	179 176-182	29/25
5.50	47:38	1:52	7:27	170 168-172	1266	179 176-182	13/18
5.75	49:40	2:02	8:09	165 157-172	1344	178 174-180	14/22
6.00	51:42	2:02	8:09	160 158-165	1305	178 176-182	14/14
6.19	53:35	1:53	9:39	163 157-167	1572	179 176-184	22/17

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 59m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.1%	9:24
30 10.3%	8:47
18 11.9%	8:36
13 11.9%	8:11
10 9.4%	8:37
See your biggest climbs

Cadence

180 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	53:35	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.79%	More
800m	3:46	7:35	53.67%	More
1km	4:50	7:46	54.51%	More
Mile	7:55	7:55	56.47%	More
5k	25:55	8:21	58.70%	More
5 miles	42:41	8:32	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	25:43	8:17	59.16
5M	42:35	8:31	58.28
10km	53:37	8:38	57.85
10M	1:28:46	8:53	57.81
Half	1:58:12	9:01	57.04
20M	3:05:05	9:15	57.72
Mara	4:06:25	9:24	57.81

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