Thu 25th Feb 2021 at 8:00am by Mrs Muckyhands

Walk > General

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Time
27:39
Miles
1.51
Min/mi
18:19
Stride(cm)
76
Cals
153
Cadence
116
BPM
90
%MHR
52.6
B/mi
1647
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 89/105bpm 107cal 53/119rpm 3.21/4.44mph
2) 0.51m - 8:56(17:39/m) 92/103bpm 46cal 57/62rpm 3.4/3.76mph

18:43 8:56

Pin Map

0mi in 0

Pace

29%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	84 78-90	1588	112 100-118	9/0
0.13	2:20	1:09	18:18	82 77-85	1500	124 110-238	0/4
0.19	3:36	1:17	20:25	81 77-87	1654	114 108-120	0/7
0.25	4:45	1:09	18:23	86 82-89	1581	111 108-114	7/0
0.31	5:47	1:02	16:35	89 84-95	1475	114 110-118	4/0
0.38	7:03	1:15	20:07	88 83-93	1771	116 110-120	1/2
0.44	8:10	1:07	17:54	89 82-95	1593	117 112-122	0/1
0.50	9:23	1:13	19:32	95 88-103	1855	116 102-126	0/1
0.56	10:28	1:05	17:13	89 87-91	1532	118 114-122	0/2
0.63	11:32	1:05	17:19	90 86-93	1558	116 108-118	5/0
0.69	13:10	1:38	26:01	90 85-93	2342	118 104-122	3/0
0.75	14:15	1:05	17:24	93 87-98	1618	120 118-122	2/0
0.81	15:22	1:07	17:44	92 88-96	1632	119 114-124	6/0
0.88	16:22	1:00	16:03	90 86-93	1444	121 110-124	1/2
0.94	17:41	1:19	20:59	92 84-100	1930	115 104-122	0/2
1.00	18:43	1:03	16:43	99 96-102	1655	115 110-124	4/0
1.06	19:50	1:07	17:50	94 91-98	1676	115 110-120	2/3
1.13	20:51	1:01	16:14	93 88-97	1509	116 108-118	0/4
1.19	21:54	1:03	16:53	93 91-96	1570	116 114-118	0/4
1.25	23:01	1:07	17:47	89 85-97	1583	118 114-122	0/4
1.31	24:08	1:07	17:45	90 84-95	1598	114 110-118	2/5
1.38	25:17	1:09	18:25	91 86-96	1677	114 112-116	4/1
1.44	26:26	1:09	18:28	87 84-91	1606	111 98-114	2/1
1.50	27:36	1:10 +2	18:35	95 90-101	1765	113 104-124	1/2
1.51	27:42	6	17:36	99 99-99	1742	122 122-122	0/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	19:12
12 5.9%	18:15
See your biggest climbs

Cadence

116 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:36	17:18	More
1km	10:48	17:23	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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