Thu 25th Feb 2021 at 7:00am by SusanP

Bike > General

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Time
28:55
Miles
4.53
Mph
9.4
Cals
148
BPM
121
%MHR
69
B/mi
770
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 125/144bpm 39cal 9.15/18.91mph
2) 1m - 6:04(6:04/m) 120/137bpm 31cal 9.88/15.51mph
3) 1m - 7:02(7:02/m) 114/130bpm 29cal 8.54/13.94mph
4) 1m - 5:28(5:28/m) 128/142bpm 31cal 10.99/15.24mph
5) 0.53m - 3:47(7:11/m) 123/138bpm 18cal 8.35/10.67mph

6:34 6:04 7:02 5:28 3:47

Pin Map

river run 4.58 miles

0mi in 0

Pace

22%

14%

29%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25 +31	5.32	105 88-123	1183	4/1
0.25	2:19	54	8.29	114 109-117	825	2/1
0.38	3:15	56	8.04	118 111-123	881	3/0
0.50	3:53	38	11.82	133 121-142	675	7/0
0.63	4:36	43	10.55	132 128-135	751	0/9
0.75	5:21	46	9.84	129 123-135	787	2/1
0.88	6:10	49	9.15	134 127-139	879	1/0
1.00	7:04	54	8.37	137 129-144	982	4/0
1.13	7:48	43	10.36	121 111-126	701	1/1
1.25	9:05	1:17 +18	5.81	113 100-123	1166	3/0
1.38	9:40	35	12.86	97 93-100	453	0/5
1.50	10:25	44	10.12	118 102-128	700	0/7
1.63	11:04	39	11.53	124 121-126	645	0/5
1.75	11:56	53 +9	8.55	130 127-132	913	2/1
1.88	12:46	50	9.03	131 123-137	870	4/0
2.00	13:35	49	9.11	121 117-127	797	1/1
2.13	14:40	1:04	7.00	125 117-130	1071	1/0
2.25	15:50	1:11	6.38	112 102-122	1053	0/1
2.38	16:39	48	9.29	104 94-117	672	0/4
2.50	17:22	43	10.49	117 113-121	669	0/3
2.63	18:13	51	8.83	118 109-122	802	0/2
2.75	19:23	1:11 +10	6.38	113 104-118	1063	0/1
2.88	20:01	38	11.73	109 99-118	558	0/2
3.00	20:47	46	9.86	112 110-116	681	0/2
3.13	21:19	32	13.90	116 110-119	501	1/2
3.25	21:53	34	13.38	127 120-132	570	0/2
3.38	22:26	33	13.53	123 117-129	545	0/1
3.50	23:07	40	11.13	130 126-137	701	1/0
3.63	23:46	40	11.36	133 127-138	702	1/1
3.75	24:28	42	10.73	131 126-134	733	2/2
3.88	25:33	1:05 +6	6.96	133 128-142	1147	1/1
4.00	26:21	48	9.36	129 118-141	827	3/0
4.13	27:17	56	8.02	130 116-138	972	1/0
4.25	28:03	45	9.89	123 119-130	746	0/2
4.38	28:52	50	9.04	117 113-121	776	2/0
4.50	29:52	59	7.58	122 114-129	965	3/0
4.53	30:09	17	5.84	118 115-120	1212	0/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
10 6.3%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:15	4:31	More
1km	2:57	4:45	More
Mile	5:05	5:05	More
5k	19:32	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:56	6:42
20km	1:24:17	6:47
15 miles	1:42:53	6:52
20 miles	2:19:34	6:59
40km	2:55:43	7:04
25 miles	2:56:48	7:04
42km	3:05:03	7:05
50 miles	6:08:38	7:22
56 miles	6:55:41	7:25
100 miles	12:48:34	7:41
112 miles	14:26:40	7:44

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