Thu 25th Feb 2021 at 6:00am by JoeBaker
Run > General
-
Time
1:17:47
-
Miles
10.15
-
Min/mi
7:40
-
Pacing
92%
-
WAVA
58.31
-
Stride(cm)
109
-
Cals
839
-
Cadence
193
-
BPM
132
-
%MHR
71
-
B/mi
1012
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 133/141bpm 106cal 7.35/7.91mph
2) 1m - 7:43(7:43/m) 131/146bpm 94cal 7.78/8.7mph
3) 1m - 7:15(7:15/m) 136/144bpm 92cal 8.28/9.39mph
4) 1m - 7:05(7:05/m) 132/144bpm 80cal 8.48/9.14mph
5) 1m - 7:42(7:42/m) 137/143bpm 95cal 7.8/8.54mph
6) 1m - 8:02(8:02/m) 133/139bpm 85cal 7.47/8.45mph
7) 1m - 7:36(7:36/m) 129/143bpm 65cal 7.9/8.85mph
8) 1m - 8:07(8:07/m) 131/143bpm 73cal 7.4/8.7mph
9) 1m - 7:33(7:33/m) 130/144bpm 64cal 7.94/9mph
10) 1m - 7:28(7:28/m) 134/142bpm 74cal 8.04/8.54mph
11) 0.15m - 1:08(7:27/m) 135/139bpm 11cal 8.06/7.87mph
8:10 7:43 7:15 7:05 7:42 8:02 7:36 8:07 7:33 7:28 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:07 |
130 94-140 |
1056 |
189 98-196 |
45/0 |
1.00 |
8:09 |
4:05 |
8:10 |
134 124-141 |
1095 |
193 176-200 |
34/6 |
1.50 |
11:55 |
3:46 |
7:32 |
133 124-143 |
1002 |
192 188-204 |
17/11 |
2.00 |
15:52 |
3:57 |
7:54 |
130 119-145 |
1028 |
190 180-194 |
10/23 |
2.50 |
19:23 |
3:31 |
7:03 |
132 115-143 |
930 |
190 182-194 |
13/21 |
3.00 |
23:07 |
3:43 |
7:27 |
139 132-144 |
1035 |
193 188-198 |
24/27 |
3.50 |
26:36 |
3:29 |
6:58 |
132 120-142 |
921 |
192 186-198 |
17/23 |
4.00 |
30:12 |
3:35 |
7:11 |
132 122-143 |
948 |
191 184-194 |
15/33 |
4.50 |
34:09 |
3:57 |
7:54 |
137 133-143 |
1083 |
194 188-200 |
21/14 |
5.00 |
37:53 |
3:45 |
7:29 |
136 131-142 |
1018 |
196 192-200 |
18/21 |
5.50 |
41:49 |
3:56 |
7:52 |
133 122-139 |
1046 |
193 186-198 |
28/16 |
6.00 |
45:55 |
4:06 |
8:11 |
131 118-138 |
1073 |
192 186-200 |
22/16 |
6.50 |
49:51 |
3:56 |
7:52 |
129 120-136 |
1014 |
194 190-200 |
22/20 |
7.00 |
53:31 |
3:40 |
7:20 |
128 120-142 |
938 |
194 186-208 |
15/24 |
7.50 |
57:32 |
4:02 |
8:03 |
132 119-142 |
1063 |
192 182-198 |
20/13 |
8.00 |
1:01:37 |
4:05 |
8:10 |
129 120-143 |
1053 |
192 184-196 |
25/13 |
8.50 |
1:05:15 |
3:38 |
7:16 |
131 121-144 |
951 |
194 190-204 |
7/21 |
9.00 |
1:09:10 |
3:56 |
7:51 |
128 118-140 |
1005 |
192 184-198 |
12/18 |
9.50 |
1:12:52 |
3:41 |
7:23 |
134 124-141 |
989 |
195 190-198 |
12/13 |
10.00 |
1:16:38 |
3:47 |
7:33 |
133 124-139 |
1005 |
195 190-198 |
11/17 |
10.15 |
1:17:47 |
1:09 |
7:33 |
134 127-139 |
1011 |
192 184-196 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.07% |
More |
800m |
3:25 |
6:53 |
50.77% |
More |
1km |
4:18 |
6:55 |
52.97% |
More |
Mile |
7:05 |
7:05 |
55.46% |
More |
5k |
22:51 |
7:21 |
58.35% |
More |
5 miles |
37:35 |
7:31 |
57.58% |
More |
10k |
46:58 |
7:33 |
57.55% |
More |
10 miles |
1:16:30 |
7:39 |
58.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.86 |
5km |
22:11 |
7:08 |
60.11 |
5M |
36:43 |
7:21 |
58.95 |
10km |
46:14 |
7:26 |
58.46 |
10M |
1:16:34 |
7:39 |
58.30 |
Half |
1:41:56 |
7:47 |
57.47 |
20M |
2:39:38 |
7:59 |
58.15 |
Mara |
3:32:32 |
8:07 |
58.24 |
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