Thu 25th Feb 2021 at 6:00am by JoeBaker

Run > General

  • Time
    1:17:47
  • Miles
    10.15
  • Min/mi
    7:40
  • Pacing
    92%
  • WAVA
    58.31
  • Stride(cm)
    109
  • Cals
    839
  • Cadence
    193
  • BPM
    132
  • %MHR
    71
  • B/mi
    1012
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/141bpm 106cal 7.35/7.91mph
2) 1m - 7:43(7:43/m) 131/146bpm 94cal 7.78/8.7mph
3) 1m - 7:15(7:15/m) 136/144bpm 92cal 8.28/9.39mph
4) 1m - 7:05(7:05/m) 132/144bpm 80cal 8.48/9.14mph
5) 1m - 7:42(7:42/m) 137/143bpm 95cal 7.8/8.54mph
6) 1m - 8:02(8:02/m) 133/139bpm 85cal 7.47/8.45mph
7) 1m - 7:36(7:36/m) 129/143bpm 65cal 7.9/8.85mph
8) 1m - 8:07(8:07/m) 131/143bpm 73cal 7.4/8.7mph
9) 1m - 7:33(7:33/m) 130/144bpm 64cal 7.94/9mph
10) 1m - 7:28(7:28/m) 134/142bpm 74cal 8.04/8.54mph
11) 0.15m - 1:08(7:27/m) 135/139bpm 11cal 8.06/7.87mph
8:10 7:43 7:15 7:05 7:42 8:02 7:36 8:07 7:33 7:28 1:08

Pace

23% 55% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 130 94-140 1056 189 98-196 45/0
1.00 8:09 4:05 8:10 134 124-141 1095 193 176-200 34/6
1.50 11:55 3:46 7:32 133 124-143 1002 192 188-204 17/11
2.00 15:52 3:57 7:54 130 119-145 1028 190 180-194 10/23
2.50 19:23 3:31 7:03 132 115-143 930 190 182-194 13/21
3.00 23:07 3:43 7:27 139 132-144 1035 193 188-198 24/27
3.50 26:36 3:29 6:58 132 120-142 921 192 186-198 17/23
4.00 30:12 3:35 7:11 132 122-143 948 191 184-194 15/33
4.50 34:09 3:57 7:54 137 133-143 1083 194 188-200 21/14
5.00 37:53 3:45 7:29 136 131-142 1018 196 192-200 18/21
5.50 41:49 3:56 7:52 133 122-139 1046 193 186-198 28/16
6.00 45:55 4:06 8:11 131 118-138 1073 192 186-200 22/16
6.50 49:51 3:56 7:52 129 120-136 1014 194 190-200 22/20
7.00 53:31 3:40 7:20 128 120-142 938 194 186-208 15/24
7.50 57:32 4:02 8:03 132 119-142 1063 192 182-198 20/13
8.00 1:01:37 4:05 8:10 129 120-143 1053 192 184-196 25/13
8.50 1:05:15 3:38 7:16 131 121-144 951 194 190-204 7/21
9.00 1:09:10 3:56 7:51 128 118-140 1005 192 184-198 12/18
9.50 1:12:52 3:41 7:23 134 124-141 989 195 190-198 12/13
10.00 1:16:38 3:47 7:33 133 124-139 1005 195 190-198 11/17
10.15 1:17:47 1:09 7:33 134 127-139 1011 192 184-196 2/8

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 88m, Flat prediction 1:16:59
Elevation Graph
Biggest Climbs (m) Min/mi
86 5.2% 8:08
15 3.3% 8:05
12 3.5% 8:03
See your biggest climbs

Cadence

193 (208 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.07% More
800m 3:25 6:53 50.77% More
1km 4:18 6:55 52.97% More
Mile 7:05 7:05 55.46% More
5k 22:51 7:21 58.35% More
5 miles 37:35 7:31 57.58% More
10k 46:58 7:33 57.55% More
10 miles 1:16:30 7:39 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 58.86
5km 22:11 7:08 60.11
5M 36:43 7:21 58.95
10km 46:14 7:26 58.46
10M 1:16:34 7:39 58.30
Half 1:41:56 7:47 57.47
20M 2:39:38 7:59 58.15
Mara 3:32:32 8:07 58.24
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