Thu 25th Feb 2021 at 7:00am by telarnott

Run > General

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Time
51:29
Miles
7.02
Min/mi
7:20
Pacing
92%
WAVA
58.53
Stride(cm)
131
Cals
769
Cadence
167
BPM
162
%MHR
94.7
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 146/159bpm 105cal
2) 1m - 7:12(7:12/m) 155/162bpm 104cal
3) 1m - 7:17(7:17/m) 162/172bpm 109cal
4) 1m - 7:17(7:17/m) 165/180bpm 110cal
5) 1m - 7:23(7:23/m) 163/172bpm 109cal
6) 1m - 7:09(7:09/m) 170/188bpm 111cal
7) 1m - 7:09(7:09/m) 177/189bpm 118cal
8) 0.02m - 18(19:31/m) 155/162bpm 3cal

7:44 7:12 7:17 7:17 7:23 7:09 7:09 18

Pace

19%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	130 91-148	1027	161 116-170	1/2
0.50	3:56	1:57	7:49	150 147-155	1172	168 164-174	2/2
0.75	5:53	1:58	7:51	152 147-159	1193	166 162-172	7/5
1.00	7:43	1:50	7:19	149 146-153	1090	165 162-168	1/2
1.25	9:33	1:50	7:18	155 151-159	1133	166 162-172	1/2
1.50	11:26	1:53	7:31	154 146-161	1157	167 164-174	2/1
1.75	13:13	1:47	7:09	153 148-156	1093	166 162-168	1/1
2.00	14:55	1:43	6:51	156 152-159	1069	167 164-172	1/1
2.25	16:45	1:50	7:19	160 155-170	1171	167 164-172	2/2
2.50	18:35	1:49	7:18	162 157-168	1182	167 164-170	2/2
2.75	20:24	1:49	7:16	158 144-166	1148	169 162-172	1/4
3.00	22:12	1:48	7:13	166 164-172	1199	168 162-174	3/1
3.25	24:02	1:50	7:19	166 162-170	1213	168 164-174	2/4
3.50	25:51	1:49	7:16	163 157-178	1185	168 166-174	3/2
3.75	27:41	1:50	7:19	170 165-179	1244	167 166-170	2/2
4.00	29:30	1:49	7:17	161 149-176	1173	167 164-170	2/2
4.25	31:18	1:48	7:13	166 161-170	1197	168 166-170	2/3
4.50	33:08	1:50	7:18	168 158-171	1227	169 164-172	2/3
4.75	34:57	1:49	7:17	161 152-167	1172	168 164-172	3/3
5.00	36:53	1:56	7:45	157 145-168	1216	169 166-172	4/2
5.25	38:39	1:46	7:03	164 152-171	1157	170 168-174	3/0
5.50	40:31	1:53	7:31	173 165-180	1299	169 158-172	2/2
5.75	42:15	1:44	6:55	167 164-174	1156	170 168-172	2/1
6.00	44:02	1:47	7:06	176 158-188	1251	169 168-172	0/1
6.25	45:45	1:43	6:52	177 171-188	1216	171 168-174	3/1
6.50	47:24	1:39	6:38	173 169-179	1147	171 168-174	2/3
6.75	48:58	1:33	6:13	177 173-182	1100	175 170-178	1/1
7.00	51:12	2:14	8:56	180 162-189	1608	160 104-178	1/2
7.02	51:30	18	19:30	154 150-159	3002	107 106-108	0/0

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 51:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	7	50:59	7:17
Walk	1.0	108	0	31	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	47.44%	More
800m	3:06	6:15	54.22%	More
1km	4:00	6:26	55.23%	More
Mile	6:37	6:37	57.67%	More
5k	21:57	7:04	58.91%	More
5 miles	35:43	7:09	59.22%	More
10k	44:35	7:11	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.52
5km	21:42	6:59	59.59
5M	35:56	7:11	58.86
10km	45:14	7:17	58.56
10M	1:14:55	7:30	58.50
Half	1:39:44	7:37	57.75
20M	2:36:11	7:49	58.44
Mara	3:27:57	7:56	58.53

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