Thu 25th Feb 2021 at 6:00am by Perfect Organism

Bike > General

  • Time
    45:14
  • Miles
    10.31
  • Mph
    13.7
  • FBI
    55.21
  • Cals
    515
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    648
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:04(4:37/m) 135/169bpm 228cal 13/24.46mph
2) 5m - 20:20(4:04/m) 165/176bpm 269cal 14.76/19.29mph
3) 0.31m - 1:50(5:55/m) 143/146bpm 18cal 10.15/18.6mph
23:04 20:20 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 40% 39% 10% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 12.97 117 108-126 541 17/44
1.00 5:10 2:51 10.53 127 116-145 724 28/1
1.50 6:57 1:47 16.82 145 139-154 517 11/12
2.00 9:01 2:05 14.44 151 144-156 627 16/7
2.50 11:33 2:31 11.90 150 145-155 756 4/13
3.00 13:28 1:56 15.55 146 139-155 563 8/18
3.50 16:57 3:28 8.63 124 116-141 862 2/18
4.00 19:04 2:07 14.20 123 116-132 520 10/7
4.50 21:03 2:00 15.06 124 116-138 494 9/6
5.00 23:05 2:02 14.78 158 125-169 641 5/11
5.50 25:03 1:58 15.24 167 153-173 657 6/4
6.00 27:05 2:02 14.80 173 170-175 701 5/7
6.50 29:05 2:01 14.89 171 163-175 689 6/7
7.00 30:55 1:50 16.40 167 163-170 611 15/10
7.50 32:34 1:39 18.20 169 167-171 557 9/12
8.00 34:19 1:45 17.16 168 158-173 587 7/7
8.50 36:30 2:11 13.77 152 149-157 662 9/4
9.00 38:35 2:05 14.36 163 157-169 681 14/1
9.50 40:43 2:08 14.02 170 168-173 728 10/14
10.00 43:25 2:41 11.15 150 137-167 807 4/8
10.31 45:15 1:50 10.11 143 139-146 849 9/1

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
33 3.7% 11.1
20 1.2% 14.5
17 7.3% 11.6
15 3.0% 10.3
12 2.0% 16.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:36 3:13 More
1km 2:01 3:16 More
Mile 3:22 3:22 More
5k 11:37 3:44 More
5 miles 19:24 3:53 More
10k 24:38 3:58 More
10 miles 43:16 4:20 More

Predictions

Dist Time Per Mile
10 miles 43:48 4:23
20km 55:08 4:26
15 miles 1:07:18 4:29
20 miles 1:31:18 4:34
40km 1:54:57 4:37
25 miles 1:55:40 4:38
42km 2:01:04 4:38
50 miles 4:01:10 4:49
56 miles 4:31:57 4:51
100 miles 8:22:49 5:02
112 miles 9:26:59 5:04
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