-
Time
45:14
-
Miles
10.31
-
Mph
13.7
-
FBI
55.21
-
Cals
515
-
BPM
148
-
%MHR
86.4
-
B/mi
648
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:04(4:37/m) 135/169bpm 228cal 13/24.46mph
2) 5m - 20:20(4:04/m) 165/176bpm 269cal 14.76/19.29mph
3) 0.31m - 1:50(5:55/m) 143/146bpm 18cal 10.15/18.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:19 |
2:19 |
12.97 |
117 108-126 |
541 |
17/44 |
1.00 |
5:10 |
2:51 |
10.53 |
127 116-145 |
724 |
28/1 |
1.50 |
6:57 |
1:47 |
16.82 |
145 139-154 |
517 |
11/12 |
2.00 |
9:01 |
2:05 |
14.44 |
151 144-156 |
627 |
16/7 |
2.50 |
11:33 |
2:31 |
11.90 |
150 145-155 |
756 |
4/13 |
3.00 |
13:28 |
1:56 |
15.55 |
146 139-155 |
563 |
8/18 |
3.50 |
16:57 |
3:28 |
8.63 |
124 116-141 |
862 |
2/18 |
4.00 |
19:04 |
2:07 |
14.20 |
123 116-132 |
520 |
10/7 |
4.50 |
21:03 |
2:00 |
15.06 |
124 116-138 |
494 |
9/6 |
5.00 |
23:05 |
2:02 |
14.78 |
158 125-169 |
641 |
5/11 |
5.50 |
25:03 |
1:58 |
15.24 |
167 153-173 |
657 |
6/4 |
6.00 |
27:05 |
2:02 |
14.80 |
173 170-175 |
701 |
5/7 |
6.50 |
29:05 |
2:01 |
14.89 |
171 163-175 |
689 |
6/7 |
7.00 |
30:55 |
1:50 |
16.40 |
167 163-170 |
611 |
15/10 |
7.50 |
32:34 |
1:39 |
18.20 |
169 167-171 |
557 |
9/12 |
8.00 |
34:19 |
1:45 |
17.16 |
168 158-173 |
587 |
7/7 |
8.50 |
36:30 |
2:11 |
13.77 |
152 149-157 |
662 |
9/4 |
9.00 |
38:35 |
2:05 |
14.36 |
163 157-169 |
681 |
14/1 |
9.50 |
40:43 |
2:08 |
14.02 |
170 168-173 |
728 |
10/14 |
10.00 |
43:25 |
2:41 |
11.15 |
150 137-167 |
807 |
4/8 |
10.31 |
45:15 |
1:50 |
10.11 |
143 139-146 |
849 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:01 |
3:16 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:37 |
3:44 |
More |
5 miles |
19:24 |
3:53 |
More |
10k |
24:38 |
3:58 |
More |
10 miles |
43:16 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:48 |
4:23 |
20km |
55:08 |
4:26 |
15 miles |
1:07:18 |
4:29 |
20 miles |
1:31:18 |
4:34 |
40km |
1:54:57 |
4:37 |
25 miles |
1:55:40 |
4:38 |
42km |
2:01:04 |
4:38 |
50 miles |
4:01:10 |
4:49 |
56 miles |
4:31:57 |
4:51 |
100 miles |
8:22:49 |
5:02 |
112 miles |
9:26:59 |
5:04 |
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