Wed 24th Feb 2021 at 2:00pm by Rubberman
Run > General
-
Time
35:27
-
Miles
3.61
-
Min/mi
9:49
-
Pacing
86%
-
WAVA
48.83
-
Stride(cm)
95
-
Cals
458
-
Cadence
173
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:14/m) 77cal 5.86/8.2mph
2) 0.62m - 6:11(9:58/m) 81cal 6.02/7.56mph
3) 0.62m - 6:13(10:01/m) 81cal 5.99/6.78mph
4) 0.62m - 5:34(8:58/m) 81cal 6.69/7.49mph
5) 0.62m - 5:59(9:38/m) 81cal 6.22/6.97mph
6) 0.5m - 5:07(10:14/m) 57cal 5.86/8.47mph
6:22 6:11 6:13 5:34 5:59 5:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:13 |
174 120-234 |
5/0 |
0.25 |
2:52 |
1:13 |
9:42 |
180 120-192 |
4/1 |
0.38 |
3:57 |
1:06 |
8:45 |
174 120-188 |
5/2 |
0.50 |
5:01 |
1:04 |
8:32 |
179 124-188 |
5/1 |
0.63 |
6:23 |
1:21 |
10:50 |
167 120-188 |
3/2 |
0.75 |
7:28 |
1:05 |
8:40 |
183 180-186 |
1/2 |
0.88 |
8:42 |
1:14 |
9:53 |
160 120-184 |
4/3 |
1.00 |
9:58 |
1:16 |
10:05 |
176 172-182 |
6/0 |
1.13 |
11:22 |
1:25 |
11:17 |
165 86-180 |
6/0 |
1.25 |
12:37 |
1:15 |
9:59 |
174 166-178 |
6/0 |
1.38 |
13:53 |
1:16 |
10:08 |
175 172-178 |
11/0 |
1.50 |
15:12 |
1:19 |
10:34 |
176 170-182 |
7/0 |
1.63 |
16:27 |
1:14 |
9:55 |
169 120-176 |
8/0 |
1.75 |
17:38 |
1:11 |
9:28 |
176 172-180 |
7/0 |
1.88 |
18:52 |
1:14 |
9:53 |
175 172-178 |
7/0 |
2.00 |
20:08 |
1:16 |
10:11 |
176 172-180 |
8/0 |
2.13 |
21:09 |
1:01 |
8:07 |
179 178-180 |
5/0 |
2.25 |
22:11 |
1:02 |
8:18 |
161 120-182 |
0/14 |
2.38 |
23:17 |
1:06 |
8:47 |
173 120-182 |
0/12 |
2.50 |
24:28 |
1:11 |
9:28 |
174 170-180 |
0/12 |
2.63 |
25:36 |
1:08 |
9:03 |
175 170-178 |
0/8 |
2.75 |
26:49 |
1:13 |
9:45 |
172 120-182 |
0/5 |
2.88 |
28:07 |
1:18 |
10:26 |
177 172-184 |
3/4 |
3.00 |
29:19 |
1:11 |
9:31 |
175 174-178 |
1/4 |
3.13 |
30:30 |
1:11 |
9:30 |
173 170-176 |
2/3 |
3.25 |
31:58 |
1:28 |
11:41 |
168 120-184 |
2/4 |
3.38 |
33:28 |
1:30 |
12:00 |
156 120-182 |
6/3 |
3.50 |
34:33 |
1:06 |
8:44 |
179 176-180 |
0/5 |
3.61 |
35:26 |
53 |
8:19 |
167 136-182 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
178 |
3.3 |
32:03 |
9:35 |
Walk |
9.6 |
120 |
0.3 |
3:23 |
12:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
41.07% |
More |
800m |
4:18 |
8:39 |
45.87% |
More |
1km |
5:26 |
8:44 |
47.34% |
More |
Mile |
9:09 |
9:09 |
47.71% |
More |
5k |
30:05 |
9:41 |
49.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
47.93 |
5km |
30:14 |
9:44 |
49.10 |
5M |
50:04 |
10:01 |
48.31 |
10km |
1:03:02 |
10:09 |
47.94 |
10M |
1:44:23 |
10:26 |
47.87 |
Half |
2:18:59 |
10:37 |
47.22 |
20M |
3:37:39 |
10:53 |
47.78 |
Mara |
4:49:46 |
11:04 |
47.85 |
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