Sun 21st Feb 2021 at 10:00am by Boba

Walk > General

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Time
40:26
Miles
2.11
Min/mi
19:10
Stride(cm)
69
Cals
235
Cadence
121
BPM
97
%MHR
56.9
B/mi
1866
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5(0/m) 94/96bpm
2) 0m - 2(0/m) 96/97bpm
3) 0m - 2(0/m) 99/100bpm
4) 0.62m - 12:35(20:15/m) 94/109bpm 71cal 49/75rpm
5) 0.62m - 11:29(18:30/m) 97/115bpm 65cal 56/64rpm
6) 0.62m - 11:14(18:04/m) 100/118bpm 67cal 59/68rpm
7) 0.25m - 4:58(20:06/m) 102/120bpm 32cal 54/64rpm

5 2 2 12:35 11:29 11:14 4:58

Pace

12%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:52	95 84-106	2648	108 104-112	41/1
0.13	3:02	1:17	20:38	87 80-96	1795	112 104-120	0/14
0.19	4:29	1:27	23:09	95 85-104	2199	120 102-126	0/9
0.25	5:44	1:15	20:00	96 85-105	1920	120 92-150	5/1
0.31	7:02	1:18	20:49	94 85-100	1957	123 116-134	3/3
0.38	8:11	1:09	18:29	96 90-102	1774	124 120-128	0/8
0.44	9:13	1:02	16:32	94 89-101	1555	124 120-126	7/3
0.50	10:35	1:22	21:54	103 99-108	2256	116 96-126	0/5
0.56	11:43	1:08	18:02	94 88-98	1695	120 116-124	8/0
0.63	12:47	1:04	17:11	84 77-91	1443	122 120-126	2/8
0.69	14:04	1:16	20:21	94 88-100	1913	117 112-122	3/3
0.75	15:14	1:10	18:46	101 86-111	1896	120 116-124	8/0
0.81	16:40	1:26	23:01	98 89-114	2256	113 104-124	3/11
0.88	17:50	1:10	18:41	90 80-99	1682	123 120-126	5/6
0.94	18:57	1:07	17:46	89 77-95	1581	121 120-124	3/4
1.00	20:10	1:13	19:33	95 90-102	1857	122 116-128	3/1
1.06	21:14	1:04	16:58	96 90-101	1628	124 122-126	5/4
1.13	22:19	1:06	17:29	99 90-108	1730	123 120-126	2/5
1.19	23:21	1:01	16:23	100 91-107	1638	126 122-128	3/2
1.25	24:36	1:15	20:08	108 104-113	2174	120 112-128	3/4
1.31	25:39	1:03	16:45	107 101-116	1793	125 122-128	4/4
1.38	26:49	1:10	18:38	100 90-115	1864	120 112-126	7/2
1.44	27:56	1:07	17:48	100 94-110	1780	122 120-124	2/6
1.50	29:04	1:08	18:05	107 102-114	1936	122 120-124	3/3
1.56	30:10	1:06	17:41	97 91-101	1715	122 116-126	3/3
1.63	31:15	1:05	17:25	100 95-103	1742	125 122-126	3/2
1.69	32:23	1:07	17:55	100 92-105	1792	124 120-126	4/4
1.75	33:28	1:06	17:33	101 87-110	1772	126 124-126	2/4
1.81	34:32	1:04	17:00	93 91-96	1581	124 122-126	6/4
1.88	35:37	1:05	17:23	92 88-98	1599	125 122-126	4/4
1.94	36:43	1:06	17:34	96 94-99	1687	123 120-126	10/5
2.00	37:52	1:09	18:22	96 93-101	1763	122 118-126	2/13
2.06	38:57	1:05	17:17	105 92-120	1815	123 122-126	10/1
2.11	40:25	1:28	30:05	110 95-120	3310	124 102-126	11/5

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.5%	18:53
12 8.8%	20:35
See your biggest climbs

Cadence

121 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:41	17:28	More
1km	10:50	17:26	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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