Wed 24th Feb 2021 at 7:00pm by becca7

Run > General

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Time
1:06:30
Miles
6.01
Min/mi
11:04
Pacing
84%
WAVA
48.38
Stride(cm)
87
Cals
509
Cadence
167
BPM
131
%MHR
75.5
B/mi
1445
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 124/140bpm 83cal 5.91/7.01mph
2) 1m - 10:48(10:48/m) 131/142bpm 93cal 5.56/7.49mph
3) 1m - 11:50(11:50/m) 130/148bpm 89cal 5.07/7.45mph
4) 1m - 11:09(11:09/m) 138/150bpm 95cal 5.38/7.12mph
5) 1m - 10:58(10:58/m) 136/144bpm 83cal 5.47/6.95mph
6) 1m - 11:31(11:31/m) 128/140bpm 66cal 5.21/6.91mph
7) 0.01m - 6(12:34/m) 136/137bpm 4.78/6.03mph

10:10 10:48 11:50 11:09 10:58 11:31 6

Pin Map

0mi in 0

Pace

18%

28%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	114 73-129	1201	177 132-184	7/14
0.50	5:03	2:25	9:42	129 126-134	1251	178 174-186	7/12
0.75	7:37	2:33	10:13	127 119-140	1297	170 90-182	12/10
1.00	10:11	2:35	10:18	124 118-130	1278	175 88-182	10/9
1.25	12:48	2:37	10:29	124 114-132	1299	174 122-192	1/15
1.50	15:30	2:41	10:45	130 124-136	1398	180 126-192	6/12
1.75	18:04	2:34	10:18	137 130-142	1410	173 122-240	6/9
2.00	20:59	2:55	11:40	133 120-141	1551	169 116-186	7/6
2.25	23:46	2:47	11:10	132 123-139	1473	165 88-184	7/8
2.50	26:45	2:58	11:52	134 112-147	1591	149 90-182	10/6
2.75	29:32	2:48	11:12	130 109-143	1455	167 90-186	9/5
3.00	32:49	3:16	13:05	124 115-138	1622	153 90-186	5/7
3.25	35:17	2:29	9:55	132 114-146	1309	177 128-186	13/12
3.50	38:05	2:48	11:11	139 129-148	1555	165 124-184	11/4
3.75	41:12	3:07	12:27	142 133-150	1768	165 114-240	18/9
4.00	43:58	2:46	11:02	134 120-146	1479	164 122-186	16/7
4.25	46:54	2:57	11:47	133 126-139	1568	170 120-184	7/9
4.50	49:32	2:38	10:30	136 130-141	1429	166 90-184	10/10
4.75	52:08	2:36	10:25	139 133-144	1447	175 122-182	11/8
5.00	54:56	2:48	11:10	136 125-144	1520	161 88-238	1/4
5.25	57:58	3:03	12:11	125 117-134	1523	156 88-184	6/4
5.50	1:01:12	3:14	12:55	127 118-137	1640	154 92-186	9/5
5.75	1:03:47	2:35	10:20	130 125-136	1344	173 124-184	5/9
6.00	1:06:27	2:39	10:38	131 121-139	1392	173 128-184	11/10
6.01	1:06:33	6	14:07	136 135-137	1919	134 92-174	0/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 39m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	10:20
11 3.2%	11:45
See your biggest climbs

Cadence

167 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	179	5.2	52:02	10:02
Walk	21.3	124	0.8	14:09	17:15
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.05%	More
800m	4:55	9:54	42.65%	More
1km	6:12	9:58	44.14%	More
Mile	10:07	10:07	46.16%	More
5k	33:45	10:52	48.33%	More
5 miles	54:55	10:59	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.63
5km	32:52	10:35	49.62
5M	54:38	10:56	48.70
10km	1:08:55	11:05	48.34
10M	1:54:32	11:27	47.90
Half	2:32:49	11:40	46.88
20M	4:00:05	12:00	46.92
Mara	5:20:20	12:14	46.56

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