Thu 25th Feb 2021 at 6:00am by PhatButFit

Walk > General

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Time
19:20
Miles
1.26
Min/mi
15:21
Stride(cm)
85
Cals
121
Cadence
124
BPM
101
%MHR
52.8
B/mi
1548
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:38/km) 100/117bpm 73cal 59/66rpm 5.16/5.95kmph
2) 1km - 7:37(7:37/km) 103/129bpm 48cal 38/65rpm 7.88/29.89kmph
3) 0.04km - 5(2:18/km) 82/82bpm 26.1/29.89kmph

11:38 7:37 5

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	98 91-106	1977	126 122-130	11/0
0.13	2:20	1:04	17:09	92 87-99	1578	127 124-130	3/8
0.19	3:29	1:09	18:19	93 90-95	1703	127 124-130	0/5
0.25	4:31	1:02	16:31	94 89-106	1553	125 120-128	0/4
0.31	5:37	1:06	17:34	106 104-109	1862	122 118-128	2/3
0.38	6:48	1:12	19:10	112 107-117	2147	119 116-124	4/0
0.44	7:54	1:06	17:31	109 104-112	1909	125 122-128	5/0
0.50	8:56	1:02	16:33	100 96-103	1655	126 124-130	1/0
0.56	10:31	1:35	25:14	98 93-103	2472	126 112-128	0/0
0.63	11:41	1:10	18:45	97 93-105	1818	125 124-128	0/0
0.69	12:45	1:04	16:57	104 98-108	1763	124 122-128	2/7
0.75	13:46	1:02	16:27	106 99-113	1744	121 116-126	0/0
0.81	14:50	1:04	17:06	106 95-119	1812	125 122-128	0/0
0.88	15:57	1:06	17:40	103 96-110	1819	124 120-128	6/7
0.94	18:16	2:19	37:12	109 91-128	4055	127 126-130	1/2
1.00	18:39	23	6:09	91 89-92	559	-	1/2
1.06	18:50	11	2:51	88 86-91	250	-	5/1
1.13	19:02	12	3:14	84 82-86	271	-	2/0
1.19	19:08	6	1:43	80 79-81	138	-	0/0
1.25	19:17	8	2:13	80 79-82	178	-	0/0
1.26	19:26	9 +6	10:34	82 82-82	867	-	0/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	19:14
See your biggest climbs

Cadence

124 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	6:48	13:40	More
1km	9:01	14:31	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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