Wed 24th Feb 2021 at 7:00pm by katypie

Run > General

Follow User
0 👍

Time
39:12
Miles
4.01
Min/mi
9:47
Pacing
63%
WAVA
51.09
Stride(cm)
90
Cals
432
Cadence
183
BPM
155
%MHR
90.5
B/mi
1513
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/152bpm 90cal 6.61/7.85mph
2) 1m - 9:06(9:06/m) 154/166bpm 99cal 6.59/7.76mph
3) 1m - 10:39(10:39/m) 166/180bpm 124cal 5.63/6.97mph
4) 1m - 10:18(10:18/m) 164/172bpm 118cal 5.83/6.74mph
5) 0.01m - 4(7:12/m) 170/171bpm 1cal 8.33/6.62mph

9:05 9:06 10:39 10:18 4

Pace

20%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +14	12:15	124 107-133	1520	180 176-188	2/5
0.25	2:41	1:09	9:13	134 123-143	1235	182 178-186	0/6
0.38	4:21	1:40 +36	13:22	136 124-147	1817	186 184-190	3/3
0.50	5:57	1:36 +15	12:45	147 142-152	1874	169 92-188	4/3
0.63	7:03	1:06	8:48	143 136-151	1258	183 180-186	4/2
0.75	8:10	1:07	8:56	137 134-142	1224	186 180-188	1/4
0.88	9:09	59	7:50	139 136-143	1089	185 184-186	0/7
1.00	10:08	1:00	7:58	141 140-144	1123	183 180-186	0/7
1.13	11:15	1:06	8:52	151 140-158	1338	183 182-186	0/10
1.25	12:21	1:07	8:53	159 157-163	1413	184 180-190	1/6
1.38	13:27	1:06	8:46	157 152-162	1377	188 186-190	2/9
1.50	16:08	2:41 +1:33	21:25	141 122-155	3019	188 186-190	4/2
1.63	17:12	1:04	8:31	147 144-150	1253	188 184-190	3/5
1.75	18:17	1:05	8:40	156 148-161	1353	188 186-190	3/2
1.88	19:27	1:10	9:21	157 155-161	1469	187 186-188	6/1
2.00	20:48	1:21	10:46	161 155-166	1733	182 176-188	7/1
2.13	22:59	2:12 +40	17:34	168 156-179	2952	178 170-184	7/1
2.25	24:29	1:29	11:55	170 160-178	2026	176 172-182	2/2
2.38	25:51	1:22	10:57	167 163-173	1828	180 172-188	5/0
2.50	27:10	1:19	10:31	168 166-171	1766	184 182-186	3/1
2.63	28:26	1:16	10:09	167 161-172	1696	184 182-188	4/2
2.75	29:35	1:09	9:14	162 155-170	1497	183 176-190	3/5
2.88	31:37	2:02 +50	16:16	157 139-173	2553	188 182-204	3/2
3.00	32:56	1:19	10:31	161 157-166	1692	182 94-192	6/0
3.13	34:23	1:27	11:37	164 157-171	1906	185 182-190	8/0
3.25	35:45	1:21	10:52	162 153-170	1759	185 182-186	9/0
3.38	37:00	1:16	10:06	167 162-169	1688	186 184-188	4/2
3.50	38:14	1:14	9:52	166 162-172	1637	184 182-186	2/6
3.63	39:38	1:23 +7	11:05	162 158-165	1796	184 180-186	1/6
3.75	40:54	1:16	10:09	164 159-167	1666	186 184-190	2/3
3.88	42:09	1:16	10:06	165 163-167	1666	187 184-190	5/1
4.00	43:31	1:21 +9	10:49	165 156-170	1786	181 130-190	2/4
4.01	43:36	5	8:53	169 169-169	1500	182 182-182	0/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	11:52
19 4.1%	13:29
11 1.8%	10:58
See your biggest climbs

Cadence

183 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.03%	More
800m	4:08	8:19	48.26%	More
1km	5:14	8:25	49.68%	More
Mile	8:57	8:57	49.38%	More
5k	33:25	10:45	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.35
5km	30:00	9:39	51.43
5M	49:25	9:53	50.94
10km	1:02:04	9:59	50.78
10M	1:42:14	10:13	50.66
Half	2:15:42	10:22	49.78
20M	3:31:31	10:35	50.11
Mara	4:40:46	10:43	49.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry