Wed 24th Feb 2021 at 3:00pm by Mylo

Run > Trail Run

breezy

Follow User
0 👍

Time
39:57
Miles
4.80
Min/mi
8:19
Pacing
90%
WAVA
56.64
Stride(cm)
113
Cals
596
Cadence
171
Asc(m)
75
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 123cal 7.02/7.89mph
2) 1m - 8:22(8:22/m) 124cal 7.17/7.7mph
3) 1m - 8:05(8:05/m) 127cal 7.42/8.18mph
4) 1m - 8:26(8:26/m) 123cal 7.11/7.99mph
5) 0.8m - 6:31(8:09/m) 99cal 7.36/7.74mph

8:33 8:22 8:05 8:26 6:31

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	171 122-180	18/7
0.50	4:17	2:06	8:26	173 170-174	11/9
0.75	6:32	2:14	8:57	173 170-178	10/13
1.00	8:33	2:01	8:04	173 172-174	11/8
1.25	10:33	2:00	8:01	173 170-174	1/22
1.50	12:45	2:12	8:47	173 170-176	19/5
1.75	14:53	2:08	8:32	173 170-176	11/16
2.00	16:55	2:02	8:08	171 170-174	15/9
2.25	18:53	1:58	7:52	172 170-176	13/9
2.50	20:58	2:05	8:20	169 124-174	9/17
2.75	22:57	1:59	7:58	172 168-176	17/11
3.00	25:00	2:03	8:12	171 168-174	11/21
3.25	27:01	2:00	8:02	171 168-176	9/8
3.50	29:37	2:36 +14	10:23	171 168-174	9/12
3.75	31:32	1:55	7:40	172 168-174	10/7
4.00	33:40	2:09	8:36	170 162-174	19/15
4.25	35:45	2:04	8:17	171 170-172	18/13
4.50	37:39	1:54	7:37	170 168-172	13/13
4.75	39:46	2:07	8:29	169 168-170	21/11
4.80	40:12	26	8:54	167 164-168	2/4

Elevation

Asc 75m, Range 29m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	7:47
18 10.2%	7:56
17 10.6%	8:36
14 3.5%	8:48
12 6.9%	7:29
10 6.6%	8:29
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.44%	More
800m	3:56	7:55	48.82%	More
1km	4:56	7:56	50.79%	More
Mile	7:59	7:59	53.35%	More
5k	25:43	8:17	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:12	8:07	57.51
5M	41:43	8:21	56.56
10km	52:31	8:27	56.10
10M	1:26:59	8:42	55.98
Half	1:55:48	8:50	55.20
20M	3:01:20	9:04	55.86
Mara	4:01:26	9:13	55.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry