Wed 24th Feb 2021 at 7:00am by tuck

Run > General

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Time
28:54
Miles
3.11
Min/mi
9:18
Pacing
90%
WAVA
46.92
Stride(cm)
111
Cals
487
Cadence
156
BPM
153
%MHR
89.4
B/mi
1421
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 149/169bpm 152cal 6.39/7.56mph
2) 1m - 9:08(9:08/m) 158/167bpm 161cal 6.57/7.14mph
3) 1m - 9:22(9:22/m) 155/167bpm 157cal 6.41/7.53mph
4) 0.11m - 1:02(8:59/m) 157/160bpm 17cal 6.68/6.97mph

9:23 9:08 9:22 1:02

Pace

12%

26%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	114 85-140	1257	146 118-154	1/0
0.25	2:27	1:04	8:31	142 136-146	1209	153 150-154	2/3
0.38	3:42	1:15	10:02	145 140-149	1455	155 152-156	1/2
0.50	4:49	1:08	9:01	149 148-151	1343	158 156-158	1/2
0.63	6:03	1:13	9:45	159 149-169	1550	158 154-160	1/2
0.75	7:11	1:08	9:07	162 158-169	1476	156 150-160	4/2
0.88	8:12	1:01	8:12	162 159-166	1328	157 152-158	3/2
1.00	9:23	1:11	9:24	160 157-163	1505	156 154-158	5/1
1.13	10:34	1:11	9:31	155 147-165	1476	156 154-158	3/3
1.25	11:41	1:07	8:53	154 150-157	1369	157 156-158	1/2
1.38	12:49	1:08	9:07	160 156-162	1460	157 152-160	2/2
1.50	14:04	1:14	9:55	159 158-160	1576	158 156-160	5/0
1.63	15:10	1:06	8:48	157 154-158	1381	158 156-160	2/2
1.75	16:19	1:09	9:12	157 154-159	1446	157 156-158	3/2
1.88	17:28	1:09	9:15	157 152-163	1453	158 156-160	2/2
2.00	18:31	1:03	8:22	162 158-166	1356	158 156-160	2/1
2.13	19:37	1:06	8:48	158 156-160	1390	157 154-158	3/3
2.25	20:46	1:09	9:13	153 149-157	1409	156 154-158	0/4
2.38	21:55	1:09	9:13	153 150-157	1410	157 156-160	2/2
2.50	23:15	1:20	10:42	160 155-165	1712	156 154-158	10/0
2.63	24:23	1:08	9:05	161 155-167	1462	157 156-158	0/6
2.75	25:33	1:09	9:15	148 143-156	1369	157 154-158	0/6
2.88	26:51	1:18	10:21	153 144-162	1585	156 154-158	2/3
3.00	27:53	1:02	8:17	156 153-161	1293	155 150-158	0/4
3.11	28:55	1:02	9:06	157 153-160	1428	156 154-158	1/3

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:58
10 2.1%	8:47
See your biggest climbs

Cadence

156 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	3.1	28:28	9:15
Walk	1.6	141	0	27	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.90%	More
800m	4:23	8:48	40.50%	More
1km	5:30	8:52	42.09%	More
Mile	9:02	9:02	44.04%	More
5k	28:49	9:16	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.85
5km	28:52	9:17	46.88
5M	47:48	9:34	45.96
10km	1:00:11	9:41	45.52
10M	1:39:40	9:58	45.38
Half	2:12:42	10:08	44.71
20M	3:27:49	10:23	45.24
Mara	4:36:41	10:34	45.31

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