Wed 24th Feb 2021 at 6:00pm by Rach452 (brandstifterin)

Run > General

Follow User
0 👍

Time
40:00
Miles
4.01
Min/mi
9:59
Pacing
59%
WAVA
47.72
Stride(cm)
95
Cals
399
Cadence
170
BPM
157
%MHR
93
B/mi
1568
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 131/158bpm 75cal 6.22/6.68mph
2) 1m - 10:17(10:17/m) 165/188bpm 106cal 5.84/6.05mph
3) 1m - 9:59(9:59/m) 170/175bpm 106cal 6.01/6.45mph
4) 1m - 9:59(9:59/m) 177/184bpm 112cal 6.01/6.68mph
5) 0.01m - 5(7:59/m) 178/179bpm 7.51/6.78mph

9:39 10:17 9:59 9:59 5

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	107 74-132	1024	173 170-178	0/7
0.25	2:26	1:14	9:50	119 103-148	1170	169 166-172	6/2
0.38	3:35	1:09	9:12	134 123-145	1232	171 166-176	5/0
0.50	4:44	1:10	9:18	130 127-136	1209	172 168-174	17/2
0.63	6:02	1:17	10:19	137 128-145	1413	170 168-170	0/20
0.75	7:09	1:07	8:59	137 134-142	1230	169 168-170	7/12
0.88	8:20	1:11	9:26	137 132-142	1292	168 166-170	6/15
1.00	9:39	1:19	10:33	154 145-158	1626	172 170-172	2/15
1.13	10:55	1:16	10:09	164 157-170	1666	170 168-172	6/5
1.25	12:11	1:16	10:06	164 159-169	1657	169 168-170	12/2
1.38	13:28	1:17	10:18	160 153-170	1647	169 166-170	9/2
1.50	14:47	1:19	10:30	163 156-170	1712	170 168-172	1/5
1.63	16:05	1:18	10:25	168 166-170	1751	168 166-172	12/4
1.75	18:26	2:21 +1:02	18:45	156 132-170	2926	170 166-172	6/4
1.88	19:44	1:18	10:23	167 150-187	1735	171 168-174	13/1
2.00	20:58	1:14	9:55	168 166-170	1665	170 168-172	5/6
2.13	22:13	1:15	9:57	171 167-174	1701	169 168-172	2/3
2.25	23:30	1:18	10:21	169 166-175	1749	168 160-170	6/5
2.38	24:44	1:14	9:51	170 166-173	1675	169 168-172	5/10
2.50	25:58	1:14	9:55	171 170-173	1696	170 168-172	6/5
2.63	27:14	1:16	10:07	170 167-173	1720	169 166-170	3/8
2.75	28:24	1:09	9:14	166 160-170	1534	167 166-168	8/9
2.88	29:37	1:13	9:46	171 167-174	1669	169 166-172	9/18
3.00	30:57	1:20	10:42	172 169-174	1839	171 168-172	7/13
3.13	32:15	1:18	10:22	179 175-182	1855	169 166-170	13/6
3.25	33:32	1:17	10:19	178 177-181	1838	169 166-172	7/5
3.38	34:51	1:19	10:29	178 174-182	1866	169 166-172	6/4
3.50	36:09	1:18	10:25	178 175-183	1854	171 170-174	11/2
3.63	37:25	1:16	10:09	179 178-181	1817	171 170-172	5/5
3.75	40:55	3:30 +2:17	28:02	168 137-182	4709	171 168-174	11/15
3.88	42:07	1:12	9:33	175 171-179	1671	173 170-176	7/1
4.00	43:13	1:06	8:50	178 176-179	1573	171 168-172	10/9
4.01	43:19	6	8:38	179 179-179	1545	172 172-172	1/0

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.0%	9:39
18 9.5%	19:12
14 10.1%	9:58
12 6.3%	9:34
12 3.4%	10:30
10 8.4%	9:59
See your biggest climbs

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	4	39:59	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.1	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.95%	More
800m	4:38	9:20	40.68%	More
1km	5:49	9:21	42.41%	More
Mile	9:37	9:37	43.83%	More
5k	32:02	10:19	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.71
5km	29:58	9:39	49.18
5M	51:21	10:16	46.52
10km	1:05:39	10:34	45.43
10M	1:52:29	11:15	43.64
Half	2:32:41	11:39	41.99
20M	4:06:27	12:19	40.98
Mara	5:34:30	12:46	40.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry