Wed 24th Feb 2021 at 6:00pm by Choccie Monster

Walk > General

Follow User
0 👍

Time
52:41
Miles
3.04
Min/mi
17:20
Stride(cm)
75
Cals
260
Cadence
125
BPM
92
%MHR
49.8
B/mi
1595
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 95/111bpm 84cal 61/65rpm 3.38/4.11mph
2) 1m - 17:02(17:02/m) 94/117bpm 86cal 60/79rpm 3.52/4.07mph
3) 1m - 17:01(17:01/m) 87/102bpm 86cal 62/65rpm 3.53/3.9mph
4) 0.04m - 53(20:42/m) 89/93bpm 4cal 53/63rpm 2.9/3.8mph

17:45 17:02 17:01 53

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	95 84-101	1892	123 118-126	7/3
0.25	4:48	2:19	18:33	96 90-102	1781	125 122-130	17/18
0.38	7:00	2:12	17:35	93 84-97	1635	126 122-130	15/1
0.50	9:02	2:02	16:16	90 83-98	1464	127 122-130	2/12
0.63	11:08	2:05	16:43	94 84-99	1572	125 118-130	1/1
0.75	13:18	2:10	17:22	104 95-111	1806	124 120-130	1/0
0.88	15:33	2:16	18:05	99 90-110	1790	124 120-128	1/0
1.00	17:44	2:11	17:25	92 84-97	1602	124 122-126	4/0
1.13	19:57	2:13	17:41	96 85-106	1698	124 118-132	2/1
1.25	22:02	2:05	16:40	96 91-101	1601	124 118-126	2/0
1.38	24:16	2:14 +9	17:55	108 95-117	1934	125 122-130	2/1
1.50	26:20	2:04	16:32	107 100-111	1770	126 122-130	4/0
1.63	28:38	2:18	18:21	102 94-107	1871	124 118-130	2/1
1.75	30:49	2:11	17:29	81 75-100	1416	125 120-130	1/1
1.88	32:50	2:01	16:11	81 77-87	1310	125 122-128	0/1
2.00	34:59	2:09 +4	17:14	83 75-97	1430	125 118-158	2/3
2.13	37:11	2:11	17:29	83 74-87	1450	126 116-130	1/1
2.25	39:13	2:03	16:22	83 73-88	1359	124 118-128	1/1
2.38	41:23	2:10	17:17	85 81-90	1469	125 122-128	1/0
2.50	43:26	2:03	16:22	86 78-91	1408	125 120-128	2/0
2.63	45:34	2:08	17:07	89 83-94	1523	124 122-128	1/1
2.75	47:47	2:13	17:44	90 82-102	1596	124 120-128	2/1
2.88	49:57	2:10	17:22	89 80-98	1545	125 120-128	2/1
3.00	52:00	2:03	16:25	87 79-93	1428	123 118-128	2/0
3.04	52:55	55 +1	21:27	89 86-93	1909	123 118-126	1/1

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	17:25
See your biggest climbs

Cadence

125 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:18	16:41	More
1km	10:27	16:49	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry