Wed 24th Feb 2021 at 6:00pm by Huntsman

Run > General

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Time
30:10
Miles
3.01
Min/mi
10:01
Pacing
92%
WAVA
46.81
Stride(cm)
94
Cals
385
Cadence
171
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 129cal 5.65/5.99mph
2) 1m - 10:00(10:00/m) 128cal 6/6.64mph
3) 1m - 9:31(9:31/m) 128cal 6.31/6.91mph
4) 0.01m - 2(7:11/m) 8.35/5.93mph

10:37 10:00 9:31 2

Pin Map

0mi in 0

Pace

40%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	165 134-174	5/0
0.25	2:48	1:24	11:14	168 164-172	18/0
0.38	4:05	1:17	10:16	171 168-174	1/2
0.50	5:24	1:19	10:32	169 166-172	0/10
0.63	6:44	1:20	10:41	167 164-170	1/4
0.75	8:01	1:17	10:14	170 166-174	0/3
0.88	9:21	1:20	10:37	169 166-174	3/0
1.00	10:36	1:15	10:01	171 168-174	2/1
1.13	11:54	1:18	10:26	169 164-174	2/1
1.25	13:16	1:22	10:53	167 164-170	5/0
1.38	14:25	1:09	9:14	172 168-174	2/0
1.50	15:43	1:18	10:22	172 170-174	0/6
1.63	17:04	1:21	10:50	168 162-172	0/3
1.75	18:17	1:13	9:42	173 172-176	10/0
1.88	19:25	1:08	9:01	173 170-174	1/1
2.00	20:36	1:12	9:32	172 170-174	0/6
2.13	21:48	1:12	9:35	174 170-176	0/3
2.25	22:58	1:10	9:21	174 172-176	2/1
2.38	24:06	1:08	9:06	173 168-174	2/1
2.50	25:17	1:11	9:24	174 172-176	3/1
2.63	26:23	1:06	8:45	174 170-176	1/1
2.75	27:34	1:12	9:35	175 170-178	2/1
2.88	28:52	1:18	10:23	170 164-174	1/1
3.00	30:07	1:15	9:57	171 168-174	1/0
3.01	30:10	3	9:09	172 172-172	0/0

Elevation

Asc 63m, Range 24m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	11:08
12 3.1%	9:34
See your biggest climbs

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	30:10	10:02
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.69%	More
800m	4:30	9:03	43.11%	More
1km	5:39	9:05	44.75%	More
Mile	9:13	9:13	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	31:16	10:04	46.72
5M	53:23	10:41	44.57
10km	1:08:10	10:58	43.58
10M	1:56:24	11:38	42.19
Half	2:37:43	12:02	40.88
20M	4:13:49	12:41	40.26
Mara	5:43:54	13:08	39.62

Fetch Miles

9:24	Wimborne Road East

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